Individual Counseling in Toledo, Ohio
Not in Toledo?
Individual Counseling in Toledo
Individual counseling in Toledo, Ohio (my hometown!) should be a collaboration between you and your licensed therapist, focused one‑on‑one. There are great therapists here, you have many choices.
I'm a skill builder; I work with people who learn how to stay focused, stay calm, and make space for peace and hope no matter what is happening aroudn them.
I offer a private, judgment‑free space where you can explore challenges, process emotions, learn coping skills, and build stronger mental health.
Whether you’re coping with anxiety, depression, trauma, life transitions, stress, self esteem issues, grief, or simply feeling stuck, individual counseling can help you move forward.
Who Can Benefit?
You might benefit from individual counseling if you’re dealing with overwhelming emotions, recurring thoughts, major life changes, or any issue that feels too big or confusing to face alone.
Adults going through divorce, loss, identity issues, or any form of distress can all find help. Counseling is also useful for personal growth, finding purpose, and improving relationships.
Common Signs You May Need Counseling
If you’ve been feeling persistently sad, anxious, irritable, or unmotivated, therapy can help.
Other signs include difficulty sleeping, loss of interest in things you once enjoyed, trouble maintaining relationships, and feeling stuck in negative thought patterns.
Reaching out for counseling doesn’t mean weakness! it’s a step toward healing and self-care.
Meet Our Expert
Hi, I'm Terri! A GenX cisgender severe ADHD neurospicy suburban mom from Toledo, Ohio. My journey from an HR executive into mental health has gifted me with unique insights into the human psyche.
I've helped a lot of individuals and couples figure themselves out and live their best lives.
I'm also a board-certified licensed professional clinical counselor based in Ohio.
Beyond therapy, I'm a storyteller, avid traveler, and animal enthusiast, bringing diverse experiences into my sessions. This is a no pressure no blame no stress no judgment zone, so we laugh a lot.
Yes, I talk about politics too because it's a safe space. I hope to meet you soon!
How Therapy Works with Me
I use a compassionate, client‑centered approach.
First, we build trust and safety, then together we set goals you truly care about.
I draw on a variety of therapeutic modalities like cognitive behavioral therapy and dialectical behavior therapy, depending on what fits you best.
Sessions are usually weekly, held via telehealth, and confidential. Progress is reviewed regularly so we can adjust as needed
My reviews
I randomly collect reviews after my sessions. It's part of how I measure the effectiveness of treatment.
This is the feedback I collected over the last 2 months.
Psychiatric Referrals for ADHD, Depression, Anxiety, and Bipolar Disorder
While my primary focus is providing individual counseling, some clients benefit from adding medication management to their care plan. Some of our brains need help regulating our mood and, for some, medication is a great help.
For those navigating ADHD, depression, anxiety, or bipolar disorder, I offer trusted referrals to psychiatrists who can evaluate whether medication may be a helpful tool alongside therapy.
If your needs fall into those areas, I will help connect you with the right resources so you can receive the specialized support you deserve.
My goal is always to ensure you get care that fits your unique situation and helps you move toward a healthier, more balanced life
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Great Things About Toledo, Ohio
Toledo isn’t just my hometown, it’s also a city with a rich culture and supportive community. Here are things that I think make Toledo special:
The Toledo Museum of Art with its world-renowned Glass Pavilion. I am so proud of the art culture here!
The Toledo Zoo & Aquarium, a top family-friendly attraction. I got to see Ringo Starr in concert - front row! HELLO!
Access to the beautiful Maumee River and scenic Metroparks for outdoor recreation. The parks are amazing and our downtown scene is cool!
A thriving food scene with local favorites and diverse dining options. Such creative foodies here!
A strong sense of community spirit with events, festivals, and local pride that make Toledo a welcoming place to call home.
I moved away and came back for family. I love my city!
Where my expertise comes from:
10K hours
I've spent nearly
face to face with couples over the last 10 years.
This work has enriched my ability to work with individual partners and address barriers to connection; anxiety, depression, mania and other mood challenges.
900 individuals
I've treated over
for challenges with focus, anxiety, depression, and communication.
It's about four full years at 40 hours a week sitting with individuals helping navigate life's shit.
10 years
I've been in practice for
and my clients are all over Ohio. During COVID I served NY, MO, CA, and GA
Up until recently I've not done a lot of marketing. Word of mouth has kept me busy - I hope to be busier!
25 years
I spent
in Human Resource Management
I worked for Hudson's/Marshall Fields, The Weather Channel, weather.com, Zurich and served on global HR teams.
Why Choose My Practice in Toledo
My practice combines local expertise, deep care, and flexible support.
My hometown is Toledo, Ohio, and I understand our community and its unique stresses and challenges.
I offer a warm, inclusive, and non‑judgmental environment. I aim to make therapy accessible, affordable, and effective for you.
Getting Started & What to Expect
Starting is simple. Reach out for a free initial consultation so we can talk about concerns, schedule, fees/insurance, and determine if I’m a good fit for you.
In your first session, we’ll discuss your history, current struggles, and what you hope to achieve. From there, we’ll craft a personalized treatment plan.
Over time you’ll gain tools, insight, and confidence to face your challenges more healthily.
Initial Intake Appointment
1 hr • $160
