Therapist in Cleveland, Ohio
Cleveland therapy for adults who want a clear plan and real progress.
Cleveland Therapy That Fits Real Life
Cleveland has a way of shaping people - resilient, straightforward, and used to handling a lot without making a big deal out of it. But even the strongest among us hit a point where stress, burnout, and emotional overload start spilling into sleep, focus, relationships, and motivation.
If you’ve been looking for Cleveland therapy because life feels harder than it “should,” you don’t have to push through it by yourself. I provide online therapy for adults in Cleveland who want practical support and a plan that actually helps.
Research shows that online sessions are just as effective as in-person; read more about that here. If you’re not sure virtual care is right for you, I offer a FREE 15-minute consultation so you can ask questions, get a feel for the process, and decide without pressure. I hope you give it a try!
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Not in Cleveland?
Counseling Cleveland OH: Assessment, Diagnosis, and a Clear Plan
We'll start with a thorough assessment: a robust intake plus targeted psych assessments so we’re not guessing. You’ll get clarity, a diagnosis when appropriate, and a treatment plan we build together so you always know what we’re working on and why.
Treatment includes practical skills designed to improve symptoms in real life, and I use ongoing assessments to measure progress toward your treatment goals so the work stays focused and effective.
Therapy with me isn’t meant to last forever; most clients don’t need longer than a year when they’re actively using the tools. We plan for discharge when your toolbox feels solid and your life has noticeably improved.
Therapy in Cleveland: Why Virtual Sessions Work as Well as In-Person
Virtual therapy is real therapy, and for a lot of people it’s the reason they can actually start and stay consistent. When someone is struggling, it’s hard to hit pause on a good day, let alone if they’re raising kids, working outside the home, managing the home itself, paying bills, and carrying the heavy emotional burden of what’s happening in our country and in our world.
I started my virtual practice in 2018, before COVID hit, because research shows it's just as effective as in-person sessions and I figured out I can serve more people in Ohio.
Many of us are experiencing existential crises wondering where the conflict and polarization is all going to end. Lots of people are struggling emotionally, financially, spiritually; virtual therapy removes a barrier for those of us who are having trouble with day-to-day functioning.
If you’ve tried to find help and felt overwhelmed by logistics, counseling in Cleveland can be simpler and more doable when it’s online.
Issues I Treat
Not only do I use evidence-based tools to help my clients build lifetime skills, I use them. People with ADHD like me have brains that are hardwired to just flip the f*ck out now and again. It's because the H makes us impulsive and our feelings feel like gasoline being thrown on a fire.
I feel you, and I've got you!
Irritability & Depression
Online counseling in Ohio for depression and irritability with structured assessment, clear treatment plans, and practical CBT/DBT tools to help you feel steadier and more like yourself again.
Free 15-minute consult.
Bipolar Disorder
Specialized online bipolar disorder treatment in Ohio helps you understand your mood patterns, build a clear plan for stability through structured assessment and goal-based therapy, and learn practical CBT/DBT skills you can use in real life—so the highs and lows stop running the show.
Cognitive Behavioral Therapy Cleveland + DBT Skills Training
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy, and I believe DBT is the instruction manual for CBT, especially when emotions are intense. The skills are simple and yet incredibly challenging to remember and implement when your brain is wired to terrorize your central nervous system.
I incorporate the clinical work of Marsha Linehan and Bessel van der Kolk, and I translate ideas into action using practical thought leaders like Mel Robbins. Clients leave with an actual plan for what to do when feelings get overwhelming, we don’t sit and “chit chat” throughout the session.
Change happens outside of sessions, so come ready to practice, apply, and build momentum.
Meet Our Expert
Hi, I'm Terri! A GenX cisgender severe ADHD neurospicy suburban mom from Toledo, Ohio. My journey from an HR executive into mental health has gifted me with unique insights into the human psyche.
I've helped a lot of individuals and couples figure themselves out and live their best lives.
I'm also a board-certified licensed professional clinical counselor based in Ohio.
Beyond therapy, I'm a storyteller, avid traveler, and animal enthusiast, bringing diverse experiences into my sessions. This is a no pressure no blame no stress no judgment zone, so we laugh a lot.
Yes, I talk about politics too because it's a safe space. I hope to meet you soon!
Where my expertise comes from:
10K hours
I've spent nearly
face to face with couples over the last 10 years.
This work has enriched my ability to work with individual partners and address barriers to connection; anxiety, depression, mania and other mood challenges.
900 individuals
I've treated over
for challenges with focus, anxiety, depression, and communication.
It's about four full years at 40 hours a week sitting with individuals helping navigate life's shit.
10 years
I've been in practice for
and my clients are all over Ohio. During COVID I served NY, MO, CA, and GA
Up until recently I've not done a lot of marketing. Word of mouth has kept me busy - I hope to be busier!
25 years
I spent
in Human Resource Management
I worked for Hudson's/Marshall Fields, The Weather Channel, weather.com, Zurich and served on global HR teams.
My reviews
I randomly collect reviews after my sessions. It's part of how I measure the effectiveness of treatment.
This is the feedback I collected over the last 2 months.
Counseling in Cleveland Ohio: Insurance Through Headway + Easy Portal Access
I take insurance through a service called Headway. You enter your insurance information on my landing page (click the Headway link to take you there) and you’ll be provided with an estimate of how much therapy will cost you before you commit so there are nosurprises.
I provide you with a UserID and a password for my private practice patient portal where you can manage your session schedule, complete assessments, see your progress, and private message me directly. I offer 60-minute, 45-minute, and 30-minute sessions based on your insurance coverage.
The goal is to make care feel accessible and affordable, especially for people who are searching broadly and trying to sort through options for mental health services in Cleveland.
Psychiatric Referrals for ADHD, Depression, Anxiety, and Bipolar Disorder
While my primary focus is providing individual counseling, some clients benefit from adding medication management to their care plan. Some of our brains need help regulating our mood and, for some, medication is a great help.
For those navigating ADHD, depression, anxiety, or bipolar disorder, I offer trusted referrals to psychiatrists who can evaluate whether medication may be a helpful tool alongside therapy.
If your needs fall into those areas, I will help connect you with the right resources so you can receive the specialized support you deserve.
My goal is always to ensure you get care that fits your unique situation and helps you move toward a healthier, more balanced life
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Counseling in Cleveland Ohio: Insurance Through Headway + Easy Portal Access
I take insurance through a service called Headway. You enter your insurance information on my landing page (click the Headway link to take you there) and you’ll be provided with an estimate of how much therapy will cost you before you commit so there are nosurprises.
I provide you with a UserID and a password for my private practice patient portal where you can manage your session schedule, complete assessments, see your progress, and private message me directly. I offer 60-minute, 45-minute, and 30-minute sessions based on your insurance coverage.
The goal is to make care feel accessible and affordable, especially for people who are searching broadly and trying to sort through options for mental health services in Cleveland.
Therapist in Cleveland: Schedule Your Intake Session
If you’re ready to stop carrying everything alone, schedule an intake session. We’ll get clear on what’s happening, what you want to feel different, and what skills will help you move forward.
If you’ve been searching for a therapist cleveland ohio or a therapist cleveland because you’re tired of feeling stuck, this is your next step.
Initial Intake Appointment
