Individual Counseling Services in Cleveland, Ohio — Professional Mental Health Support
Not in Cleveland?
I offer Individual Counseling in Cleveland
Individual counseling services in Cleveland, Ohio provide a confidential, one-on-one setting where you can work with a licensed therapist to manage mental health challenges, process emotions, and achieve personal growth.
Whether you’re struggling with anxiety, depression, stress, or life transitions, therapy in Cleveland helps you build coping skills and regain balance in your life.
I hope to work with you!
Who Can Benefit from Therapy in Cleveland?
Individual therapy is designed for anyone seeking support with emotional, psychological, or behavioral challenges. Adults, teens, and seniors alike can benefit from counseling Cleveland OH residents trust for guidance and healing. Whether you’re experiencing grief, relationship issues, or workplace stress, therapy offers tools to move forward.
Signs It’s Time to Seek Counseling Services Cleveland Ohio Residents Trust
If you’re experiencing persistent sadness, difficulty concentrating, sleep issues, or a sense of disconnection, it may be time to seek professional help.
Our counseling services in the Cleveland area provides the support needed to work through challenges and improve overall well-being.
I work hard to make sessions a safe space that people look forward to!
Meet Our Expert
Hi, I'm Terri! A GenX cisgender severe ADHD neurospicy suburban mom from Toledo, Ohio. My journey from an HR executive into mental health has gifted me with unique insights into the human psyche.
I've helped a lot of individuals and couples figure themselves out and live their best lives.
I'm also a board-certified licensed professional clinical counselor based in Ohio.
Beyond therapy, I'm a storyteller, avid traveler, and animal enthusiast, bringing diverse experiences into my sessions. This is a no pressure no blame no stress no judgment zone, so we laugh a lot.
Yes, I talk about politics too because it's a safe space. I hope to meet you soon!
How Therapy Works with Me
My approach integrates evidence-based methods such as cognitive and behavioral based therapy, emotional regulation techniques, and trauma-informed care.
Sessions are available in person or through telehealth for flexibility and accessibility.
By choosing counseling Cleveland OH clients rely on, you’ll receive personalized care focused on your specific goals.
My reviews
I randomly collect reviews after my sessions. It's part of how I measure the effectiveness of treatment.
This is the feedback I collected over the last 2 months.
Psychiatric Referrals for ADHD, Depression, Anxiety, and Bipolar Disorder
While my primary focus is providing individual counseling, some clients benefit from adding medication management to their care plan. Some of our brains need help regulating our mood and, for some, medication is a great help.
For those navigating ADHD, depression, anxiety, or bipolar disorder, I offer trusted referrals to psychiatrists who can evaluate whether medication may be a helpful tool alongside therapy.
If your needs fall into those areas, I will help connect you with the right resources so you can receive the specialized support you deserve.
My goal is always to ensure you get care that fits your unique situation and helps you move toward a healthier, more balanced life
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Great Things About Cleveland, Ohio
I love Cleveland! Toledo kind of modeled its downtown success after with I consider Toledo's "sister city."
Cleveland is a city full of opportunities and culture. Lots of friends moved to the area after school.
Here are my five reasons to love Cleveland:
Cleveland Clinic, a global leader in healthcare and mental health services. How lucky are Ohioans to have this in-state.
The world-famous Rock & Roll Hall of Fame. I got to see the Ed Sullivan outfits The Beatles wore - they were so tiny!
The scenic Cleveland Metroparks and Lake Erie waterfront. The lake effect makes Cleveland beautiful!
Playhouse Square, the nation’s largest performing arts center outside of New York.
A diverse food scene and strong community pride that bring people together, very similar vibe to Toledo.
The sports teams! Go Browns & Guardians!
Cleveland is awesome!
Where my expertise comes from:
10K hours
I've spent nearly
face to face with couples over the last 10 years.
This work has enriched my ability to work with individual partners and address barriers to connection; anxiety, depression, mania and other mood challenges.
900 individuals
I've treated over
for challenges with focus, anxiety, depression, and communication.
It's about four full years at 40 hours a week sitting with individuals helping navigate life's shit.
10 years
I've been in practice for
and my clients are all over Ohio. During COVID I served NY, MO, CA, and GA
Up until recently I've not done a lot of marketing. Word of mouth has kept me busy - I hope to be busier!
25 years
I spent
in Human Resource Management
I worked for Hudson's/Marshall Fields, The Weather Channel, weather.com, Zurich and served on global HR teams.
Why Choose My Counseling Practice in Cleveland
With deep knowledge of the local community, I offer therapy Cleveland residents find both accessible and compassionate. I collaborate with mental health agencies in Cleveland Ohio when needed, connecting clients to additional resources. My practice emphasizes inclusivity, affordability, and a welcoming environment for every client.
Getting Started with Individual Counseling Cleveland OH
Starting therapy is simple. Contact me for a free consultation to discuss your needs, insurance options, and scheduling preferences. From our first session, we’ll develop a tailored plan to support your journey. Over time, you’ll build resilience, confidence, and clarity with the help of therapy Cleveland residents trust.
Initial Intake Appointment
1 hr • $160
