Individual Counseling in Dayton, Ohio
Not in Dayton?
Personalized Counseling in Dayton, Ohio
Finding the right counselor in Dayton can feel overwhelming, and I hope your search is over. So many people are navigating stress, anxiety, depression, relationship issues, and work challenges. Maybe you're on base in the military and you're dealing with deployment and other challenges of working for the government.
I provide online individual counseling in Dayton that’s accessible, confidential, and tailored to your needs because it's virtual. If you use any virtual platform like Zoom or Facetime you already know how online counseling works.
Believe it or not, you have many of the skills you need to get out of your head and pump the breaks on the intensity and the frequency of emotional flare-ups or depressive lows. I'll help you put structure around those skills so you'll know how to use them and when they'll help you.
I'm not here to tell you what to do - you're the expert on YOU! My job is to work with you to find solutions to solvable issues and acceptance when you don't have control over the stressors.
Why Choose Individual Therapy in Dayton?
Work through stress, anxiety, or depression with simple strategies. The challenge comes when it's time to implement them; we'll work through what's hard and ditch what doesn't work.
Learn coping skills for ADHD, relationship issues, or workplace stress.
Build confidence and emotional balance in a safe, judgment-free space.
Access counseling from the comfort of your Dayton home or office.
Flexible scheduling to fit therapy into your busy life.
Online Therapy That Fits Your Lifestyle
You don’t need to commute across Dayton or sit in a waiting room to get help.
With online counseling, you’ll meet with a licensed professional from a private, secure space - whether you’re at home, on a lunch break, or traveling.
This flexibility makes therapy more consistent and effective.
Meet Our Expert
Hi, I'm Terri! A GenX cisgender severe ADHD neurospicy suburban mom from Toledo, Ohio. My journey from an HR executive into mental health has gifted me with unique insights into the human psyche.
I've helped a lot of individuals and couples figure themselves out and live their best lives.
I'm also a board-certified licensed professional clinical counselor based in Ohio.
Beyond therapy, I'm a storyteller, avid traveler, and animal enthusiast, bringing diverse experiences into my sessions. This is a no pressure no blame no stress no judgment zone, so we laugh a lot.
Yes, I talk about politics too because it's a safe space. I hope to meet you soon!
Why Choose Online Counseling in Dayton
Life in Dayton can be busy—whether you’re working downtown, commuting on I-75, or balancing family life in the suburbs.
Online counseling gives you flexibility without sacrificing effectiveness. From the privacy of your own space, you’ll get personalized support for anxiety, ADHD, stress, depression, grief, or relationship concerns.
No long drives, no waiting rooms—just secure, convenient, and consistent care.
My reviews
I randomly collect reviews after my sessions. It's part of how I measure the effectiveness of treatment.
This is the feedback I collected over the last 2 months.
Psychiatric Referrals for ADHD, Depression, Anxiety, and Bipolar Disorder
While my primary focus is providing individual counseling, some clients benefit from adding medication management to their care plan. Some of our brains need help regulating our mood and, for some, medication is a great help.
For those navigating ADHD, depression, anxiety, or bipolar disorder, I offer trusted referrals to psychiatrists who can evaluate whether medication may be a helpful tool alongside therapy.
If your needs fall into those areas, I will help connect you with the right resources so you can receive the specialized support you deserve.
My goal is always to ensure you get care that fits your unique situation and helps you move toward a healthier, more balanced life
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Dayton: A City of Resilience and Growth
My perception of Dayton is that it's a city that balances history, innovation, and community spirit. I think it's a lot like Toledo.
Of course it's known as the birthplace of aviation, it’s also home to vibrant neighborhoods like Oakwood, Centerville, and Beavercreek. Love that vibe!
With strong ties to Wright-Patterson Air Force Base and a thriving arts scene downtown, Dayton offers both cultural richness and Midwestern warmth, kind of like Toledo does but without the water. If you are in the military on base there thank you for your service!
Just as the city has a tradition of resilience and reinvention, Dayton counseling clients come to therapy to find strength, clarity, and healthier ways of moving forward. I think it's a great city!
Where my expertise comes from:
10K hours
I've spent nearly
face to face with couples over the last 10 years.
This work has enriched my ability to work with individual partners and address barriers to connection; anxiety, depression, mania and other mood challenges.
900 individuals
I've treated over
for challenges with focus, anxiety, depression, and communication.
It's about four full years at 40 hours a week sitting with individuals helping navigate life's shit.
10 years
I've been in practice for
and my clients are all over Ohio. During COVID I served NY, MO, CA, and GA
Up until recently I've not done a lot of marketing. Word of mouth has kept me busy - I hope to be busier!
25 years
I spent
in Human Resource Management
I worked for Hudson's/Marshall Fields, The Weather Channel, weather.com, Zurich and served on global HR teams.
What to Expect in a Session
Every counseling session is designed to give you clarity and tools you can use immediately.
We’ll start with what’s most pressing for you that day, work through practical strategies—like cognitive-behavioral therapy, mindfulness, or stress management techniques—and finish with a plan to apply in daily life.
Sessions are interactive and collaborative, not lectures. You’ll leave each one with realistic steps to move forward.
Start Counseling in Dayton Today
Taking the first step toward therapy can feel daunting, but you don’t have to do it alone.
Whether you need short-term support or ongoing counseling, I offer flexible 30, 45, and 60-minute sessions, with insurance available through Headway.
Schedule your first appointment today and take a meaningful step toward a calmer, stronger you.
Initial Intake Appointment
1 hr • $160
