Frequently Asked Questions
My role is to provide structure and support while guiding you through evidence-based practices like CBT. I’m not here to lecture, but to help you discover skills you can use every day. Together, we’ll make anxiety more manageable so you can feel more present and confident in your life.
On a personal note, I have Generalized Anxiety Disorder because I'm neurodivergent with ADHD. I describe it feeling like I have a volcano deep inside of me and I'm at risk of blowing more intensely and more frequently. I feel terror and hopelessness and when I blow I leave carnage.
I can teach you skills that will help you better manage your symptoms and make long-term changes that will improve your quality of life.
Q. What is generalized anxiety disorder (GAD)?
A. Generalized anxiety disorder (GAD) is a mental health condition marked by chronic worry, restlessness, and difficulty concentrating. Online counseling can help you understand GAD and develop skills to manage it effectively.
Q. How does cognitive behavioral therapy (CBT) help with anxiety?
A. CBT for generalized anxiety disorder teaches you to identify unhelpful thought patterns and replace them with healthier ones. This reduces worry and gives you practical coping strategies to manage anxiety long-term.
Q. What’s the difference between CBT and behavioral therapy?
A. Cognitive therapy focuses on changing anxious thoughts, while behavioral therapy emphasizes actions and habits that reduce anxiety. CBT combines both approaches, making it highly effective for GAD treatment.
Q. Can online counseling really treat anxiety?
A. Yes. Studies show online therapy is just as effective as in-person sessions for GAD and other anxiety disorders. You’ll receive evidence-based tools like CBT in a private, convenient setting.
Q. What happens in an online anxiety counseling session?
A. In online sessions, we’ll explore your thought patterns, practice CBT skills, and develop personalized strategies to manage anxiety. You’ll leave with tools you can apply immediately in daily life.
Q. How long does it take for CBT to work for anxiety?
A. Many people notice improvements within 6 to 12 sessions of CBT for anxiety. Progress depends on your symptoms and commitment to practicing skills outside of therapy.
Q. Is CBT better than medication for generalized anxiety disorder?
A. CBT is one of the most effective non-medication treatments for GAD. While medication can reduce symptoms, CBT teaches long-term coping strategies. Many people benefit from a combination of both.
Online Individual Counseling for Anxiety: Evidence-Based Help with CBT for GAD
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How Cognitive Behavioral Therapy (CBT) Treats Anxiety
CBT for generalized anxiety disorder is one of the most effective treatments available. It focuses on how your thoughts, feelings, and behaviors connect. By learning to challenge negative thought patterns and practice calming techniques, you can reduce anxiety symptoms and feel more in control.
CBT vs. Behavioral Therapy: What’s the Difference?
Many people wonder about the difference between cognitive therapy and behavioral therapy. Cognitive therapy focuses on changing anxious thought patterns, while behavioral therapy emphasizes actions that reduce anxiety in real time. CBT combines both, making it a comprehensive treatment for GAD.
GAD vs. Panic Disorder: Understanding the Distinction
Panic disorder and GAD are often confused, but they are not the same. Panic disorder involves sudden, intense episodes of fear or panic attacks. GAD is more constant, with ongoing worry and tension. Online counseling helps you understand these differences and find the right strategies for your symptoms.
S.W.
June 13, 2025
"Terri doesn't blame or judge. Just actionable plans and steady progress."
P.G.
July 22, 2025
"I acknowledge that the inner critic's voice is now more recognizable and less impactful than it was last year."
J.S.
January 15, 2025
"She has been absolutely fantastic. Listens to my needs and provided helpful feedback. Definitely would come back to her."
A.K.
June 3, 2024
"When I first started working with Terri, I was in crisis. Her ability to fully understand me and hold space for me was unprecedented in my therapy journey. She was extraordinary and I'll return to her."
M.T.
September 5, 2024
"Terri is absolutely amazing and has created the best experience I have ever had with therapy or really any mental health help. She is very honest, insightful, and I can’t help but smile and feel safe with her during her appointments."
B.R.
September 20, 2024
"Terri is fantastic, amazing, incredible, awesome!!!! I miss her!!! She’s so good at what she does that I got better and don’t need therapy (for now—knock on wood!). I truly feel she was born to do this work. She is so genuinely caring and encouraging! I can’t say enough good things about her. She was above and beyond for me. I would highly recommend her to anyone who is struggling and needs a kind ear, a professional mind, and a big heart! ❤ A++++++++++++++++++++++++++++++++"
L.D.
January 6, 2025
"Understands me and what I am feeling."
C.H.
March 7, 2025
"She’s the best!"
T.N.
February 21, 2025
"I love her"
E.W.
January 21, 2025
"Love her"
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