Individual Therapy in Columbus, Ohio – Support for Anxiety, ADHD & Life Challenges
Not in Columbus?
Why Choose Me For Individual Therapy in Columbus?
If you’re searching for therapy in Columbus, Ohio, you'll see that you have lots of great choices.
Right now, lots of us are facing stress, anxiety, relationship struggles, or difficulty managing focus. The day to day struggle becomes real - financially, physically, spiritually, emotionally, and mentally. You may have a lot on your plate right now taking care of kids, a home, a partner, a job - and there isn't anything left for you at the end of the day. If you're a stay-at-home parent you're working the equivalent of two and a half full time jobs with not enough breaks.
Many times when I ask - how do you take care of yourself - I get a chuckle and all the reasons why it won't be possible to have a hot cup of coffee until the year 2035.
What I have to offer is skill building: learning how to stay focused, stay calm, and make space for peace and hope - even in all the chaos. These skills work because I see my clients improve regularly.
I use these skills and they changed my life and I believe they'll change yours too if you're willing to push yourself outside of your comfort zone for a bit.
Individual counseling offers a private space to explore your thoughts and challenges, while building skills for emotional balance and resilience.
And yes, I talk about politics in a constructive way. This is happening and we all have to cope with the shitshow known as American society. We'll get through this together!
What Individual Counseling Can Help With
As one of the best therapists in Columbus, Ohio (read my reviews!) I help adults work through:
Anxiety and stress: Forget everything you know about anxiety and really learn how to lower your stress level.
Adult ADHD: I have severe ADHD and I know how debilitating it can be. I'll teach you how to better manage your focus so you don't feel stuck. If you're considering medication I can refer you to a psychiatric provider to discuss it.
Relationship challenges: We all have them. And you have way more control over the quality of your relationship than you think! I'll help you figure that out.
Life transitions and grief: I wish someone would have told me that the #1 thing to prepare for in life is change. With change comes joy and also a hell of a lot of grief. Not just when people die; when a chapter closes, or a friendship ends. We can make sense of it all.
Confidence and self-worth issues: The number one thing that makes people feel shitty is the way we talk to ourselves. If you have an inner critic I'm here to help you isolate that bully and boot it out for good.
Through evidence-based treatment, you’ll gain tools to create meaningful, lasting change. My goal is to help you build emotional regulation skills that will allow you to be the best version of you no matter what is happening in your life.
This isn't "Pollyanna - Be positive and everything will be ok!" surface level bullshit. This is real treatment that, on paper, is super simple. You already have the skills by the way - I help you put structure around them so you know WHAT TO DO (that's the name of my blog!) when you start to feel emotionally dysregulated.
The skills are so simple AND ALSO so hard to use when you're brain is used to taking you to the what-ifs and the worst case scenarios! That's the challenge of therapy, you actually have to use the skills outside of sessions and in your real life to re-train your brain. When we stay in our heads we miss the opportunity to be present, where we're calm, in control, and we make memories with our loved ones.
Successful clients (and me quite frankly) are surprised at how clear life becomes.
Therapy Options That Fit Your Life
All Columbus therapists understand that schedules can be busy.
I offer flexible sessions—30, 45, and 60 minutes—so therapy works with your lifestyle.
Online counseling makes it easier to access support from home or work. If you're one of the doubters of virtual counseling and how it can be as effective - I'll make you a deal. If you schedule a session with me and don't feel like we connected the session is on me at no charge. That's how confident I am (and I'm not an overly confident person - seriously it does work!)
Some of my clients sit in their cars to talk to me! You can't be driving though - but what a great place to get some real privacy.
Meet Our Expert
Hi, I'm Terri! A GenX cisgender severe ADHD neurospicy suburban mom from Toledo, Ohio. My journey from an HR executive into mental health has gifted me with unique insights into the human psyche.
I've helped a lot of individuals and couples figure themselves out and live their best lives.
I'm also a board-certified licensed professional clinical counselor based in Ohio.
Beyond therapy, I'm a storyteller, avid traveler, and animal enthusiast, bringing diverse experiences into my sessions. This is a no pressure no blame no stress no judgment zone, so we laugh a lot.
Yes, I talk about politics too because it's a safe space. I hope to meet you soon!
Why Online Counseling Works for Columbus Residents
I'll give you all of the professionally worded reasons:
Convenience: Avoid traffic across Franklin County—sessions happen at home.
Privacy: 100% confidential, no waiting rooms or awkward encounters.
Proven Results: Online therapy is as effective as in-person sessions.
I only ask you to commit to 4 consecutive sessions. I encourage you to try it AND it's not for everyone, so if you decide in-person would work better for you I have tons of great colleagues I can connect you to.
Just try it though...
My reviews
I randomly collect reviews after my sessions. It's part of how I measure the effectiveness of treatment.
This is the feedback I collected over the last 2 months.
Psychiatric Referrals for ADHD, Depression, Anxiety, and Bipolar Disorder
While my primary focus is providing individual counseling, some clients benefit from adding medication management to their care plan. Some of our brains need help regulating our mood and, for some, medication is a great help.
For those navigating ADHD, depression, anxiety, or bipolar disorder, I offer trusted referrals to psychiatrists who can evaluate whether medication may be a helpful tool alongside therapy.
If your needs fall into those areas, I will help connect you with the right resources so you can receive the specialized support you deserve.
My goal is always to ensure you get care that fits your unique situation and helps you move toward a healthier, more balanced life
What I have to offer
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
What I Love About Ohio's Capitol, Columbus (besides sports....!!!)
Columbus is the second largest city in the midwest. It reminds me of Atlanta (where I lived for 15 years) - growing, thriving, and attracts a melting pot of people. These are some of my favorite things about Cbus -
The Short North Arts District and its creative energy.
Walks through Franklin Park Conservatory & Botanical Gardens - feels like I'm in London when I'm here.
Buckeye spirit and the energy around The Ohio State University (even though I'm a Wolverine Mom). Go Big10 I say! They're kids!
The diverse food scene, from food trucks to fine dining. My fav food is in German Village!
The blend of urban life with access to our ever-crucial rural surroundings - Ohio feeds the world!
Let's be honest - Columbus has got it going on.
Where my expertise comes from:
10K hours
I've spent nearly
face to face with couples over the last 10 years.
This work has enriched my ability to work with individual partners and address barriers to connection; anxiety, depression, mania and other mood challenges.
900 individuals
I've treated over
for challenges with focus, anxiety, depression, and communication.
It's about four full years at 40 hours a week sitting with individuals helping navigate life's shit.
10 years
I've been in practice for
and my clients are all over Ohio. During COVID I served NY, MO, CA, and GA
Up until recently I've not done a lot of marketing. Word of mouth has kept me busy - I hope to be busier!
25 years
I spent
in Human Resource Management
I worked for Hudson's/Marshall Fields, The Weather Channel, weather.com, Zurich and served on global HR teams.
What to Expect in Your First Session
A welcoming, judgment-free space where you find your voice. There is nothing that's off topic for me; you don't owe me excuses or reasons or anything. Just come and let it out and be you.
A thorough intake. We'll ask questions and you'll ask questions and we'll gather all of the insight you have as you come into our work together. I'll have you complete some assessments before and during treatment, and together we'll create a treatment plan that we'll refer to frequently.
Immediate tools to reduce stress and stabilize mood. Actually let's start right now - pay attention to your body throughout the day. Where are your muscles tense? Is there pain? From 0 - 10, where 0 is calm/stable and 10 is panic/suicidal ideation, how intensely would you rate your emotions?
A step-by-step plan for healing and long-term growth. Let's keep going with the tools here - If you feel a pit in your stomach, or tightness in your chest or any other tension in your body you're at about a 5/10 on that anxiety scale. Work to get the tension out of your body throughout the day and you'll feel better.
I have all kinds of stuff you can try!
Start Individual Therapy in Columbus, Ohio - Be Seen Within 2 Weeks!
If you’re ready to move into the action stage of change towards your best life, counseling in Columbus, Ohio can help. Healing begins with one decision.
📅 Book your first session today and take the first step toward a better you!
Initial Intake Appointment
1 hr • $160
