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Online Counseling Across Ohio
Hi - I'm Terri and I'm glad you're here! My office is in Columbus but I live in Toledo, where I was born and raised. I've been working with couples in Ohio for ten years. Sessions are structured where talking and listening happens. Consider me a communication coach, I'm on both partner's side and I want to help you reach your relationship goals.
Individual Counseling
Start Individual Therapy in Columbus, Ohio Today
Not in Columbus?
Why Choose Me For Individual Therapy in Columbus?
If you’re searching for therapy in Columbus, Ohio, you’re not alone.
Right now, we're facing stress, anxiety, relationship struggles, or difficulty managing ADHD.
Individual counseling offers a private space to explore your thoughts and challenges, while building skills for emotional balance and resilience.
And yes, I talk about politics in a constructive way. This is happening and we all have to cope.
My reviews
I randomly collect reviews after my sessions. It's part of how I measure the effectiveness of treatment.
This is the feedback I collected over the last 2 months.
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
What Individual Counseling Can Help With
As one of the best therapists in Columbus, Ohio (read my reviews!) I help adults work through:
Anxiety and stress
Adult ADHD
Relationship challenges
Life transitions and grief
Confidence and self-worth issues
Through evidence-based approaches, you’ll gain tools to create meaningful, lasting change.
Therapy Options That Fit Your Life
All Columbus therapists understand that schedules can be busy.
I offer flexible sessions—30, 45, and 60 minutes—so therapy works with your lifestyle.
Online counseling makes it easier to access support from home or work.
Some of my clients sit in their cars to talk to me!
Affordable Therapy with Insurance Options
I accept insurance through Headway, making therapy accessible for individuals in Columbus. For those without insurance, I provide transparent self-pay rates. Everyone deserves support without financial barriers.
What I Love About Ohio's Capitol, Columbus (besides sports....!!!)
The Short North Arts District and its creative energy
Walks through Franklin Park Conservatory & Botanical Gardens
Buckeye spirit and the energy around The Ohio State University (even though I'm a Wolverine Mom). Go Big10 I say! They're kids!
The diverse food scene, from food trucks to fine dining
The blend of urban life with access to our ever-crucial rural surroundings - Ohio feeds the world!
What I have to offer
Adult ADHD & Focus
Anxiety & Stress
Meet Our Expert
Hi, I'm Terri! A GenX cisgender severe ADHD neurospicy suburban mom from Toledo, Ohio. My journey from an HR executive into mental health has gifted me with unique insights into the human psyche.
I've helped a lot of individuals and couples figure themselves out and live their best lives.
I'm also a board-certified licensed professional clinical counselor based in Ohio.
Beyond therapy, I'm a storyteller, avid traveler, and animal enthusiast, bringing diverse experiences into my sessions. This is a no pressure no blame no stress no judgment zone, so we laugh a lot.
Yes, I talk about politics too because it's a safe space. I hope to meet you soon!
Why Online Counseling Works for Columbus Residents
Convenience: Avoid traffic across Franklin County—sessions happen at home.
Privacy: 100% confidential, no waiting rooms or awkward encounters.
Proven Results: Online therapy is as effective as in-person sessions.
I only ask you to commit to 4 consecutive sessions.
Where my expertise comes from:
I've spent nearly
10K hours
face to face with couples over the last 10 years.
That’s the equivalent of spending five years meeting with couples on a full-time schedule.
I've treated over
900 individuals
for challenges with focus, anxiety, depression, and communication.
It's about four full years at 40 hours a week sitting with individuals helping navigate life's shit.
I've been in practice for
10 years
and my clients are all over Ohio. During COVID I served NY, MO, CA, and GA
Up until recently I've not done a lot of marketing. Word of mouth has kept me busy - I hope to be busier!
I spent
25 years
in Human Resource Management
I worked for Hudson's/Marshall Fields, The Weather Channel, weather.com, Zurich and served on global HR teams.
What to Expect in Your First Session
A welcoming, judgment-free space where you find your voice.
A thorough intake and assessment and treatment plan that we'll refer to frequently.
Immediate tools to reduce stress and stabilize mood.
A step-by-step plan for healing and long-term growth
Start Individual Therapy in Columbus, Ohio - Be Seen Within 2 Weeks!
If you’re ready to move into the action stage of change towards your best life, counseling in Columbus, Ohio can help. Healing begins with one decision.
📅 Book your first session today and take the first step toward a better you!
