Therapy in Cincinnati, Ohio
Practical counseling with real tools so you can feel steadier, clearer, and more like yourself again.
Cincinnati Therapy That Feels Grounded, Practical, and Real
Cincinnati has a certain mix of grit and heart; People show up for work, family, community, and still try to keep life moving even when things feel heavy inside.
If you’ve been searching for a therapist Cincinnati residents trust, or scrolling through options for therapy in Cincinnati my guess is that stress, burnout, or emotional overwhelm is starting to mess with sleep, focus, and patience. I provide online counseling for adults in the Cincinnati area, and I keep the work structured, practical, and down to earth.
Research shows that online sessions are just as effective as in-person; read more about that here. If you’re not sure virtual care is right for you, I offer a FREE 15-minute consultation so you can ask questions, get a feel for the process, and decide without pressure. I hope you give it a try!
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Therapist in Cincinnati Ohio: Assessment, Diagnosis, and a Clear Treatment Plan
We start with a thorough assessment which includes an intake interview plus targeted psych assessments. You’ll get clarity, a diagnosis when appropriate, and a treatment plan we build together from the start.
Then therapy becomes skills-based: practical tools that improve symptoms and daily functioning, not just insight. I use ongoing assessments to measure progress toward treatment goals so the work stays focused and you can actually see change over time.
Therapy with me is not meant to drag on; most clients don’t need more than a year when they’re consistently practicing what we build. We discharge you when your toolbox feels full and your life has improved, because that’s the point!
Online Counseling in Cincinnati That Works Like Real Life Does
Virtual therapy is just as effective as in-person therapy for many people, and in my experience, it’s often the reason therapy actually becomes consistent. When I started my practice in 2018 it was 100% virtual because I recognized the potential of helping people all across Ohio.
When people are struggling, it’s hard to hit the pause button on a good day, let alone if they’re raising kids, working outside the home, responsible for the home itself, paying the bills, and carrying the emotional burden of what’s happening in our country and the world. Many of us are experiencing existential stress wondering where conflict and polarization is all going to end.
Lots of people are struggling emotionally, financially, spiritually, and virtual sessions remove a barrier for those who are already fighting for day-to-day functioning. If you’ve been trying to sort through options for mental health services in Cincinnati, online care can make getting help feel possible again.
Issues I Treat
Not only do I use evidence-based tools to help my clients build lifetime skills, I use them. People with ADHD like me have brains that are hardwired to just flip the f*ck out now and again. It's because the H makes us impulsive and our feelings feel like gasoline being thrown on a fire.
I feel you, and I've got you!
Irritability & Depression
Online counseling in Ohio for depression and irritability with structured assessment, clear treatment plans, and practical CBT/DBT tools to help you feel steadier and more like yourself again.
Free 15-minute consult.
Bipolar Disorder
Specialized online bipolar disorder treatment in Ohio helps you understand your mood patterns, build a clear plan for stability through structured assessment and goal-based therapy, and learn practical CBT/DBT skills you can use in real life—so the highs and lows stop running the show.
Cognitive Behavioral Therapy + DBT Skills = A Real Plan When Emotions Hit Hard
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy, and I think of DBT as the instruction manual that helps CBT actually work when your nervous system is lit up.
The skills can be simple, and they’re still hard to remember and implement when your brain is wired to terrorize your central nervous system. I incorporate the clinical work of Marsha Linehan and Bessel van der Kolk, plus practical thought leaders like Mel Robbins, to turn concepts into doable action steps.
Clients leave with an actual plan for what to do when feelings get overwhelming; we don’t sit and “chit chat” until the learning shuts down. Change happens outside the session, so come ready to practice, apply, and build momentum.
Meet Our Expert
Hi, I'm Terri! A GenX cisgender severe ADHD neurospicy suburban mom from Toledo, Ohio. My journey from an HR executive into mental health has gifted me with unique insights into the human psyche.
I've helped a lot of individuals and couples figure themselves out and live their best lives.
I'm also a board-certified licensed professional clinical counselor based in Ohio.
Beyond therapy, I'm a storyteller, avid traveler, and animal enthusiast, bringing diverse experiences into my sessions. This is a no pressure no blame no stress no judgment zone, so we laugh a lot.
Yes, I talk about politics too because it's a safe space. I hope to meet you soon!
Where my expertise comes from:
10K hours
I've spent nearly
face to face with couples over the last 10 years.
This work has enriched my ability to work with individual partners and address barriers to connection; anxiety, depression, mania and other mood challenges.
900 individuals
I've treated over
for challenges with focus, anxiety, depression, and communication.
It's about four full years at 40 hours a week sitting with individuals helping navigate life's shit.
10 years
I've been in practice for
and my clients are all over Ohio. During COVID I served NY, MO, CA, and GA
Up until recently I've not done a lot of marketing. Word of mouth has kept me busy - I hope to be busier!
25 years
I spent
in Human Resource Management
I worked for Hudson's/Marshall Fields, The Weather Channel, weather.com, Zurich and served on global HR teams.
My reviews
I randomly collect reviews after my sessions. It's part of how I measure the effectiveness of treatment.
This is the feedback I collected over the last 2 months.
Counseling Cincinnati Ohio: Insurance Through Headway + Simple Client Portal
I take insurance through a service called Headway. You enter your insurance information on my landing page (click the Headway link!) and you’ll receive an estimate of how much therapy will cost so you can make a decision with no surprises.
Once you’re a client, I provide a UserID and password for my private practice patient portal where you can manage your session schedule, complete assessments, see your progress, and private message me directly.
I offer 60-minute, 45-minute, and 30-minute sessions based on insurance coverage, so care can stay realistic and affordable. For people comparing mental health services in Cincinnati Ohio or behavioral health in Cincinnati, this setup is designed to make therapy easier to start, and easier to stick with.
Psychiatric Referrals for ADHD, Depression, Anxiety, and Bipolar Disorder
While my primary focus is providing individual counseling, some clients benefit from adding medication management to their care plan. Some of our brains need help regulating our mood and, for some, medication is a great help.
For those navigating ADHD, depression, anxiety, or bipolar disorder, I offer trusted referrals to psychiatrists who can evaluate whether medication may be a helpful tool alongside therapy.
If your needs fall into those areas, I will help connect you with the right resources so you can receive the specialized support you deserve.
My goal is always to ensure you get care that fits your unique situation and helps you move toward a healthier, more balanced life
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Counseling Cincinnati Ohio: Insurance Through Headway + Simple Client Portal
I take insurance through a service called Headway. You enter your insurance information on my landing page (click the Headway link!) and you’ll receive an estimate of how much therapy will cost so you can make a decision with no surprises.
Once you’re a client, I provide a UserID and password for my private practice patient portal where you can manage your session schedule, complete assessments, see your progress, and private message me directly.
I offer 60-minute, 45-minute, and 30-minute sessions based on insurance coverage, so care can stay realistic and affordable. For people comparing mental health services in Cincinnati Ohio or behavioral health in Cincinnati, this setup is designed to make therapy easier to start, and easier to stick with.
Ready to Start? Schedule an Intake Session
If you’re scanning options for a therapist Cincinnati Ohio residents recommend, comparing Cincinnati therapists, or searching for therapists in Cincinnati because something feels off and you’re tired of carrying it alone, schedule an intake session.
We’ll get clear on what’s happening, what you want to change, and what skills will help you move forward. You don’t need perfect words to begin, just a willingness to start!
Initial Intake Appointment
