Individual Counseling in Cincinnati, Ohio — Compassionate Mental Health Support
Individual Counseling in Cincinnati
Individual counseling in Cincinnati offers a safe, private space where you can work one-on-one with a licensed therapist to address life challenges, build coping skills, and strengthen your mental health.
I hope you work with me!
Whether you are navigating grief, stress, anxiety, depression, or major life changes, counseling provides the support you need to move forward with confidence.
Who Can Benefit from Counseling in Cincinnati?
Counseling services in Cincinnati benefit adults, teens, and families facing emotional or psychological struggles.
From grief and loss to relationship difficulties or overwhelming stress, therapy offers guidance and tools to support healing.
Many people also seek counseling for personal growth, self-esteem, and finding purpose
Signs You May Need Counseling Services Cincinnati OH
You may benefit from therapy if you’re experiencing persistent sadness, difficulty managing stress, sleep problems, feelings of hopelessness, or struggles with relationships.
Individual counseling helps address these challenges with practical tools and compassionate support.
If you have focus issues and think you may have ADHD, let's talk!
Meet Our Expert
Hi, I'm Terri! A GenX cisgender severe ADHD neurospicy suburban mom from Toledo, Ohio. My journey from an HR executive into mental health has gifted me with unique insights into the human psyche.
I've helped a lot of individuals and couples figure themselves out and live their best lives.
I'm also a board-certified licensed professional clinical counselor based in Ohio.
Beyond therapy, I'm a storyteller, avid traveler, and animal enthusiast, bringing diverse experiences into my sessions. This is a no pressure no blame no stress no judgment zone, so we laugh a lot.
Yes, I talk about politics too because it's a safe space. I hope to meet you soon!
How Therapy Works with Me
My approach combines evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed care.
Together, we’ll set achievable goals and tailor each session to your needs.
Counseling sessions are available through telehealth, making therapy flexible and accessible to all.
My reviews
I randomly collect reviews after my sessions. It's part of how I measure the effectiveness of treatment.
This is the feedback I collected over the last 2 months.
Psychiatric Referrals for ADHD, Depression, Anxiety, and Bipolar Disorder
While my primary focus is providing individual counseling, some clients benefit from adding medication management to their care plan. Some of our brains need help regulating our mood and, for some, medication is a great help.
For those navigating ADHD, depression, anxiety, or bipolar disorder, I offer trusted referrals to psychiatrists who can evaluate whether medication may be a helpful tool alongside therapy.
If your needs fall into those areas, I will help connect you with the right resources so you can receive the specialized support you deserve.
My goal is always to ensure you get care that fits your unique situation and helps you move toward a healthier, more balanced life
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Great Things About Cincinnati, Ohio
Cincinnati in my mind is as south as Toledo is north. When I was growing up I dind't know a lot about it. After I moved back to Ohio I have been pleasantly surprised at what a cool, hip city Cincinnati is!
It's a city with rich culture and community spirit.
The Cincinnati Zoo & Botanical Garden, one of the best in the nation. It attracts the most interesting things and people!
The vibrant Over-the-Rhine district, filled with arts, dining, and local culture.
Scenic views of the Ohio River and miles of outdoor trails and parks.
Cincinnati Art Museum and other cultural landmarks that celebrate creativity.
A strong community spirit with festivals, sports, and family-friendly events.)
Where my expertise comes from:
10K hours
I've spent nearly
face to face with couples over the last 10 years.
This work has enriched my ability to work with individual partners and address barriers to connection; anxiety, depression, mania and other mood challenges.
900 individuals
I've treated over
for challenges with focus, anxiety, depression, and communication.
It's about four full years at 40 hours a week sitting with individuals helping navigate life's shit.
10 years
I've been in practice for
and my clients are all over Ohio. During COVID I served NY, MO, CA, and GA
Up until recently I've not done a lot of marketing. Word of mouth has kept me busy - I hope to be busier!
25 years
I spent
in Human Resource Management
I worked for Hudson's/Marshall Fields, The Weather Channel, weather.com, Zurich and served on global HR teams.
Why Choose My Practice for Counseling in Cincinnati
As a local therapist in Cincinnati, I understand the unique needs of our community.
I collaborate with trusted mental health agencies in Cincinnati OH when additional resources are needed, ensuring my clients receive the best possible care.
My practice emphasizes inclusivity, empathy, and accessible behavioral health services for all
Getting Started with Individual Counseling Cincinnati
Taking the first step is simple.
Contact me for a free consultation to discuss your needs, schedule, and insurance options.
During your first session, we’ll explore your goals and challenges to create a personalized plan for healing.
Over time, you’ll develop resilience, clarity, and tools for lasting mental health and well-being
Initial Intake Appointment
1 hr • $160
