Therapist in Akron, Ohio
Practical, skills-based support with a clear plan so you can feel and live better.
Akron Therapy That Fits the Reality of Your Week
Akron has a “keep moving” culture: work, family, the house, and everything in between, and a lot of people don’t realize how much they’re carrying until their body and mind start pushing back.
If you’ve been looking for Akron therapy because you’re overwhelmed, running on fumes, or quietly falling behind on the parts of life that used to feel manageable, I'm glad you found me. I offer online individual counseling for adults who want grounded support and practical tools - not vague advice.
Research shows that online sessions are just as effective as in-person; read more about that here. If you’re not sure virtual care is right for you, I offer a FREE 15-minute consultation so you can ask questions, get a feel for the process, and decide without pressure. I hope you give it a try!
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Counseling Akron Ohio With Assessment, Diagnosis, and a Real Treatment Plan
We start with a thorough assessment through a robust intake and targeted psych assessments so we’re not guessing. From there, I’ll give you a diagnosis when appropriate and a clear treatment plan that we build together.
Treatment focuses on practical skills that improve symptoms in daily life, and I use ongoing assessments to measure progress toward your goals so you can actually see change over time.
Therapy with me isn’t designed to last forever; in most cases, it’s not meant to be longer than a year. We discharge when your toolbox feels full and your life has improved. That the kind of counseling Akron clients appreciate - independence and a life worth living.
Therapy Akron Residents Use To Get There: Virtual Sessions
Virtual therapy is just as effective as in-person for many people, and for a lot of adults, it’s the reason therapy becomes consistent.
When you’re struggling, it’s hard to hit pause on a good day, let alone if you’re raising kids, working outside the home, managing the home itself, paying bills, and carrying the emotional weight of what’s happening in our country and world. Many of us are dealing with existential stress, like wondering where all the conflict and polarization ends, and it can wear you down.
Online therapy removes a barrier for day-to-day functioning so you can actually show up and do the work. If you’ve been searching for a therapist and Akron logistics keep stopping you, virtual care can make support feel totally doable.
Issues I Treat
Not only do I use evidence-based tools to help my clients build lifetime skills, I use them. People with ADHD like me have brains that are hardwired to just flip the f*ck out now and again. It's because the H makes us impulsive and our feelings feel like gasoline being thrown on a fire.
I feel you, and I've got you!
Bipolar Disorder
Specialized online bipolar disorder treatment in Ohio helps you understand your mood patterns, build a clear plan for stability through structured assessment and goal-based therapy, and learn practical CBT/DBT skills you can use in real life—so the highs and lows stop running the show.
CBT + DBT Skills Training
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy, and I believe DBT is the instruction manual for CBT, especially when your nervous system is running the show.
The skills can be simple, but implementing them is tough when your brain is wired to terrorize your central nervous system. I incorporate clinical work from Marsha Linehan and Bessel van der Kolk, and I translate insights into action with practical voices like Mel Robbins, so you leave with a plan you can actually follow when emotions spike.
We don’t do small talk in our sessions; you’ll have a clear focus, practice between sessions, and a realistic action plan for overwhelm, spiraling thoughts, shutdown, and stress. Change happens outside the session, so come ready to do real work and to build real momentum!
I know these skills work because I use them too!
Meet Our Expert
Hi, I'm Terri! A GenX cisgender severe ADHD neurospicy suburban mom from Toledo, Ohio. My journey from an HR executive into mental health has gifted me with unique insights into the human psyche.
I've helped a lot of individuals and couples figure themselves out and live their best lives.
I'm also a board-certified licensed professional clinical counselor based in Ohio.
Beyond therapy, I'm a storyteller, avid traveler, and animal enthusiast, bringing diverse experiences into my sessions. This is a no pressure no blame no stress no judgment zone, so we laugh a lot.
Yes, I talk about politics too because it's a safe space. I hope to meet you soon!
Where my expertise comes from:
10K hours
I've spent nearly
face to face with couples over the last 10 years.
This work has enriched my ability to work with individual partners and address barriers to connection; anxiety, depression, mania and other mood challenges.
900 individuals
I've treated over
for challenges with focus, anxiety, depression, and communication.
It's about four full years at 40 hours a week sitting with individuals helping navigate life's shit.
10 years
I've been in practice for
and my clients are all over Ohio. During COVID I served NY, MO, CA, and GA
Up until recently I've not done a lot of marketing. Word of mouth has kept me busy - I hope to be busier!
25 years
I spent
in Human Resource Management
I worked for Hudson's/Marshall Fields, The Weather Channel, weather.com, Zurich and served on global HR teams.
My reviews
I randomly collect reviews after my sessions. It's part of how I measure the effectiveness of treatment.
This is the feedback I collected over the last 2 months.
Your Insurance + A Simple Client Portal = Affordable and Simple
I take insurance through a third-party service called Headway. You enter your insurance information on my landing page (click the link!) and you’ll receive an estimate of what therapy will cost you.
I’ll provide a UserID and password for my private practice patient area where you can manage your schedule, complete assessments, see your progress, and message me directly. I offer 60-minute, 45-minute, and 30-minute sessions based on your insurance coverage.
If you’ve been looking for a counselor Akron residents can have easy access to I'm glad you found me! My goal is to make support easy to start, simple to manage, and realistic to afford.
Psychiatric Referrals for ADHD, Depression, Anxiety, and Bipolar Disorder
While my primary focus is providing individual counseling, some clients benefit from adding medication management to their care plan. Some of our brains need help regulating our mood and, for some, medication is a great help.
For those navigating ADHD, depression, anxiety, or bipolar disorder, I offer trusted referrals to psychiatrists who can evaluate whether medication may be a helpful tool alongside therapy.
If your needs fall into those areas, I will help connect you with the right resources so you can receive the specialized support you deserve.
My goal is always to ensure you get care that fits your unique situation and helps you move toward a healthier, more balanced life
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Your Insurance + A Simple Client Portal = Affordable and Simple
I take insurance through a third-party service called Headway. You enter your insurance information on my landing page (click the link!) and you’ll receive an estimate of what therapy will cost you.
I’ll provide a UserID and password for my private practice patient area where you can manage your schedule, complete assessments, see your progress, and message me directly. I offer 60-minute, 45-minute, and 30-minute sessions based on your insurance coverage.
If you’ve been looking for a counselor Akron residents can have easy access to I'm glad you found me! My goal is to make support easy to start, simple to manage, and realistic to afford.
Ready to Start? Schedule Your Intake
If you’re ready to feel better and you want a structured plan rather than endless talking, schedule an intake session.
Therapy in Akron is just one step away! Reach out, get clarity, and start building the skills that change your day-to-day life.
Initial Intake Appointment
