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I Hate My Husband! 3 Coping Strategies For Relationships Nearing A Breakup

I Hate My Husband...

Feelings of disdain or resentment toward your spouse can be overwhelming and isolating, but you're not alone. The phrase "I hate my husband" is often a cry for help, signaling deep-rooted issues that require immediate attention.

And listen, it happens! We can't really help how we feel, but we can help what we do about it. But damn, how did I get here?

A woman who is angry.
I hate my husband!

My clients who suffer from this phenomenon ask me all the time, how did I go from being in love with this person to feeling such strong hatred towards them? It’s important to point something out: love and hate are two horns on the same goat! And that goat represents our connection.

Think about this - the opposite of love is not hate. Rather, it’s apathy. Love and hate have everything in common EXCEPT what we believe about the other person.

  1. Intense Emotions: Both love and hate evoke strong feelings.

  2. Focus: Both can become the center of a person's thoughts and actions.

  3. Passion: They are both fueled by deep emotional investment.

  4. Endurance: Both emotions can be long-lasting and difficult to eradicate.

  5. Physiological Effects: They can both result in similar physical responses like increased heart rate and adrenaline.

  6. Proximity: Often, the people we love or hate are in close social or emotional proximity to us.

  7. Complexity: Both are multi-dimensional and can't be easily defined or understood.

  8. Dual Existence: One can simultaneously love and hate aspects of the same person or thing.

  9. Impact on Judgment: Both can cloud objective reasoning and decision-making.

  10. Potential for Change: Love can turn into hate and vice-versa, often due to altered perceptions or experiences.

This article aims to address the complexity behind such a powerful statement that I hear regularly: “I hate my husband!” We'll delve into common reasons why these feelings may arise, from emotional neglect to irreconcilable differences.

Note: If you’re checked out and want to split, then this article won’t be for you. Don’t waste your time trying to repair something you’re not all in on. Sometimes it’s better to end it and move on.
You can opt to consciously uncouple or take an intentional and controlled break; a cooling-off period - an option I provide discernment counseling with the couple.
If you have a desire to take your unhealthy relationship and turn it into something fulfilling and meaningful then this article is your guide.

Is there a more perfect time to get started? If you don't think you have anything more to lose and want to explore repair, stay with me here! Spend the next couple months trying to change your mindset towards a healthier connection.

I’ll discuss coping mechanisms, when to seek professional help, and how couples counseling could be the key to restoring a fractured relationship.

Whether you're struggling with these feelings yourself or know someone who is, this article offers comprehensive guidance and resources to help you navigate this challenging period.

Hateful Feelings With Married Couples

A handful of times I remember Ernie and Bunny (my amazing parents!) really fighting with each other. A couple of times they wouldn’t talk for a day until my father apologized even if it wasn’t his fault! They never let things go on, some couples will go a couple months without speaking!

A couple that perpetuates a disconnect for a couple months is doing irreparable damage to the foundation of the connection. Strong feelings will be simmering for some time.

The number one reason couples come to see me is because they can't communicate well about the issues that cause conflict - and EVERY marriage has conflict. In other words, many times it's not the conflict that is the problem, it's the way we go about trying to resolve it.

Partners go from yelling to the silent treatment; two very common relationship obstacles.

Acknowledging such difficult feelings is the first step in determining whether you're in an unhealthy relationship or if these emotions are an indication of deeper issues affecting your relationship health.

Often, hateful feelings are a negative reaction to unresolved tensions or emotional reactions that haven't been adequately addressed; that is a real relationship obstacle too.

Ignoring or dismissing these strong feelings can lead to a cycle of resentment, further distancing you from the possibility of a healthier marriage.

The Importance of Addressing the Issue

Before you click off this article hear me out!

Ignoring the problem won't make it go away; in fact, it exacerbates the conflict in romantic relationships. When issues like hateful feelings are left unattended, they can slowly erode the foundations of even long-term relationships: Trust, commitment, and a good faith belief that your partner wants a healthy relationship too.

Facing the issue head-on is crucial for achieving healthier relationships and avoiding the dissolution of your marriage. Failing to engage in a genuine discussion of feelings can keep you stuck in a cycle of emotional distress, blocking the path to a loving relationship.

Repair Is A Matter Of Time: Practical Advice to Transform Feelings of Hate into a Healthier Relationship Dynamic

The primary aim of this article is to provide you with actionable steps to move from a bad relationship filled with difficult feelings to a healthier marriage.

We will explore various aspects of relationship dynamics, emotional reactions, and how to achieve relationship goals that serve both partners. I'll address the communication skills that make or break the repair process.

My ultimate hope is that by understanding and addressing the underlying issues causing intense feelings of hate, you'll be better equipped to cultivate a healthier, more loving relationship with your spouse by building healthy communication skills.

Part 1: Understanding the Hate in Relationships

Before we delve into practical advice, it's crucial to first understand the root of the negative reactions and strong feelings that manifest as hate in a marriage. This section will explore the emotional and psychological aspects behind these difficult feelings.

We'll also discuss common triggers and relationship dynamics that may be contributing to an unhealthy relationship. Armed with this understanding, you'll be better prepared to take meaningful steps toward a healthier marital bond.

The Origins of Negative Feelings

In this section, we will explore some of the common roots of negative feelings that can poison even the most loving relationships. These include:

  • Unresolved Conflict: The lingering issues that never seem to get settled, leading to festering resentment.

  • Communication Barriers: A lack of open and honest communication can lead to misunderstandings and unmet relationship goals.

  • Unmet Needs: Whether emotional, physical, or spiritual, unmet needs can build up over time, generating strong feelings of dissatisfaction.

  • Personal Issues Like Mental Health Struggles: Sometimes the issue may not lie within the relationship dynamics but within individual struggles, like mental health conditions, that spill over into the relationship.

If there is emotional abuse or physical abuse on a regular basis both partners will need to engage in individual counseling to get to the root of the behavior and healing from the abuse. Real relationship issues like abuse typically are not solved without professional help and a commitment to change.

Outside of that understanding these origins is crucial for transforming a bad relationship into a healthier one.

Common Misconceptions: The Complexity of Love vs. Hate

Many people operate under some misconceptions when it comes to romantic relationships. One common misunderstanding is that love and hate cannot coexist. This section aims to clarify:

  • Love vs. Hate: The Complexity: It's easy to assume that love and hate are polar opposites, but the truth is, that they often reside together in long-term relationships, creating emotional reactions that can be both powerful and perplexing.

  • The Dual Existence of Love and Hate: You might love your spouse but also harbor difficult feelings towards them. Acknowledging this duality is crucial for improving relationship health.

  • Impact on Judgment: These intense feelings can cloud your judgment and lead to negative reaction cycles, making it hard to see the root issues clearly. If we don't know how to communicate well it can feel like verbal abuse or an emotionally abusive relationship.

Understanding these misconceptions is an essential step toward fostering healthier relationships.

Is It Normal? Understanding the Spectrum of Feelings

Navigating through difficult feelings in a committed relationship can be a complex task. You may be wondering:

When hateful feelings are common: Every marriage has its ups and downs, and experiencing negative emotions is normal. However, constant feelings of hate are not healthy and warrant attention.

When it's a sign of a deeper problem: If you find that difficult feelings are more frequent, it may be indicative of underlying issues. For example, Severe Mood Swings could point toward Mood Disorders or even Personality Disorders like Borderline Personality Disorder, impacting not just the couple but the entire family.

The Feelings Wheel
The Feelings Wheel

You can learn more about The Feeling Wheel here.

Recognizing whether these feelings are a normal ebb and flow or a symptom of a larger issue is crucial for your relationship's health and the well-being of your family.

Part 2: Understand the Impact on the Relationship

In any long-term relationship, understanding the nuances and effects of your emotional reactions is crucial. As the second strategy in our guide, we aim to shed light on how your feelings, particularly negative ones, affect your relationship health. By acknowledging these dynamics, you create the foundation for constructive change and pave the way toward a healthier relationship.

Ready for the details?

Health of the Relationship

In any marriage or long-term relationship, the overall health of the relationship is a pivotal concern. This section aims to help you identify indicators that your relationship may need some attention, focusing on signs of a poor relationship and the role of trust and vulnerability.

Signs of a Poor Relationship

Before addressing issues, it's essential to recognize the red flags that signal an unhealthy relationship dynamic. Here are five signs to watch out for:

  • Frequent arguments that never reach a resolution

  • Emotional or physical withdrawal from each other

  • Lack of intimacy or affection

  • Dishonesty or a series of broken promises

  • Persistent feelings of resentment or contempt

Trust and Vulnerability

Trust serves as the foundation of a healthy, loving relationship. A lapse in trust can severely damage emotional closeness and create an atmosphere where showing vulnerability becomes a high-stakes risk.

Recognizing the ways in which trust can be broken is crucial to understanding feelings of "hate" that may arise in a relationship. Here are some ways trust can be compromised:

  • Infidelity or emotional affairs

  • Financial dishonesty or hidden debts

  • Repeated lying or deception

  • Betrayal of personal confidence

  • Consistent failure to meet commitments or promises

  • Avoidant, disorganized, or anxious attachment styles

  • Avoidant conflict style

  • Poor communication leading to misunderstandings or assumptions

These breaches in trust can significantly impact the emotional climate of a relationship, contributing to feelings of "hate" or intense resentment toward one's spouse.

The Dynamics of Change

Understanding how and why feelings and dynamics evolve in a relationship is crucial for identifying the root causes of negative emotions like hate or resentment.

Reasons why feelings and dynamics change in relationships

  • Life events like childbirth, job loss, or relocation

  • Personality disorders affecting emotional stability for one or both partners

  • Severe Mood Swings that destabilize the relationship environment

  • Changes in individual goals or relationship goals

  • Introduction of new stressors or responsibilities

The Role of Resentment

  • Long-standing grudges or unresolved conflicts

  • Feeling unappreciated or taken for granted

  • Emotional labor imbalance in day-to-day life

  • Perceived unfairness in the distribution of chores or responsibilities

  • Holding onto past betrayals or disappointments

Resentment can serve as a corrosive element in relationships, undermining trust and leading to a vicious cycle of negative reactions and emotional distance.

The Brink of Breakup

When you find yourself on the precipice of ending your relationship, feelings of ambivalence often take center stage. At such times, questioning the legitimacy of the relationship becomes almost unavoidable, and this can significantly impact your relationship health. And forget trying to apply any sort of communication skills that may help!

How We Question the Relationship's Legitimacy

  • Doubting the depth and quality of your loving relationship

  • Revisiting intense feelings of dissatisfaction or unhappiness

  • Weighing the difficulties of single life against staying in an unhealthy relationship

  • Considering the impact of possible Mood Disorders on your relationship dynamics

  • Evaluating whether the relationship meets your long-term goals or serves only as a source of ongoing conflict and distress

Experiencing relationship ambivalence can be a signal that you're at a crucial crossroads. It's a challenging space, fraught with emotional reactions and potential regrets, and it warrants serious introspection before taking irreversible steps.

Part III: Coping Strategies

Navigating through a bad relationship can be a daunting task, but certain coping strategies can help transform this journey into an opportunity for growth and a healthier marriage.

Whether you’re experiencing a couple of months of conflict or a couple of years or more, it’s possible to work towards being a happy couple again if you have the right tools.


  • Prioritizing open and honest conversations

  • Establishing safe spaces for dialogue

  • Encouraging discussion of feelings to foster better understanding

Communication is the cornerstone for strong intimacy skills. Open channels allow for the expression of difficult feelings and can lead to a healthier relationship dynamic.

Learn more about communication here.

Professional Help

  • Exploring the role of therapists or relationship coaches

  • Utilizing resources like online marriage counseling

  • Assessments like the SYMBIS (Save Your Marriage Before It Starts) to evaluate relationship health

OK - who told you to skip the marriage counselors?

Seeking professional help can often provide an objective perspective on the emotional reactions and issues at hand, offering tailored solutions to improve your romantic relationships.

A happy couple knows that marriage counselors serve as a support and a resource if and

when they should need it. According to research from The Gottman Institute couples wait six years before they seek help when conflict arises. Think about that - A couple of months turns into six years.

Party balls.
Couples wait 6 years to get help after conflict arises, according to the Gottman Institute.

And most committed relationships could benefit from building intimacy skills with a professional.

Importance of Looking Inward

In a relationship, it's easy to point fingers and blame the other party for the negative dynamics or emotional reactions that surface. However, it's crucial to spend time reflecting on one's own actions and feelings.

Self-reflection can uncover personal issues like mental health struggles or even severe mood swings, which can significantly impact the relationship. Understanding oneself better is the first step toward creating a healthier marriage and long-term relationships.

Learn more about how mental health affects our relationships here.

Strategies for Self-Care

Taking care of yourself is not a luxury; it's a necessity for maintaining a healthy relationship. A happy couple partner is one who intentionally fills their own tank. Part of the intimacy skills they bring to the marriage is secure attachement through self care.

  • Regular Exercise: Physical health often correlates with emotional well-being.

  • Mindfulness and Meditation: These practices can help manage stress and cultivate emotional balance.

  • Boundaries: Clearly define what you are comfortable with in the relationship to prevent future misunderstandings and resentment. Hobbies and Interests: Engage in activities that bring you joy and fulfillment.

  • Seek Professional Help: If you find it difficult to manage your emotions or navigate relationship challenges, therapists or relationship coaches can offer valuable insights.

By adopting these coping strategies, the negative reaction you might have toward your spouse can be turned into an opportunity to achieve healthier relationships.

Part IV: Special Cases

Navigating relationships is a complex journey, and sometimes, the route you're on requires special attention or a drastic change in direction.

Toxic Relationships

Being in a toxic or bad relationship can have a debilitating impact on your emotional well-being. Such a relationship is often marked by constant negative reactions, intense mood swings, and even the crossing of clear boundaries.

When To Let Go

Prolonged Emotional Distress: If the relationship is causing you long-term subjective distress, it's a sign.

Abuse or Manipulation: Any form of abuse is a non-negotiable signal to exit.

Lack of Trust: When trust is eroded to the point of no return.

Strategies for Exiting a Toxic Relationship

Consult Professional Help: Therapists and relationship coaches can offer objective advice and coping strategies.

Create a Support Network: Friends and family can provide the emotional support needed during this time.

Legally Document Incidents: In extreme cases, keeping a record can be crucial for legal proceedings.

Rebuilding Love After Emotional Damage

Open Communication: Transparency is key to mending emotional wounds.

Seek Couples Therapy: Utilizing resources like online marriage counseling can help provide the tools to repair the relationship.

Renegotiate Relationship Goals: Both partners need to be on the same page about what they want moving forward.

By understanding these special cases, you can equip yourself with the strategies needed to make informed decisions, whether it's to exit a bad relationship or rebuild a long-term one.


Navigating the emotional labyrinth of a relationship, especially one marred by difficult feelings or even hatred, is no easy task. But by confronting the issue head-on, utilizing coping strategies, and recognizing when to seek professional help, you can move from an unhealthy relationship dynamic to a healthier one.

The journey toward relationship health is often a complex process requiring time, effort, and a strong willingness to change from both parties involved.

Frequently Asked Questions

Frequently Asked Questions about Resolving Feelings of "Hatred" Towards Your Partner

1. Is it normal to feel like I hate my spouse? It's not uncommon to have strong feelings of dislike or even hatred at times, but persistent feelings may indicate a deeper problem, possibly requiring professional intervention like online marriage counseling.

2. Can a relationship recover from such intense feelings? Yes, with concerted effort, open communication, and possibly professional help, many relationships have transformed from being on the brink of breakup to achieving their relationship goals.

3. What role can professional help play in this scenario? Therapists, counselors, or relationship coaches can provide an impartial view, coping mechanisms, and can guide you through structured assessments like the SYMBIS to evaluate relationship health.

4. How do I know if the relationship is toxic? Signs of a toxic relationship include constant negative reactions, emotional or physical abuse, and a cycle of manipulation.

5. How can self-care help me in this situation? Self-care is crucial for emotional well-being. When you take care of yourself, you're in a better state to address relationship dynamics.

Strategies for self-care might include physical exercise, mindfulness techniques, or even spending some time living a single life to gain perspective.

By considering these questions and the information provided in this article, you're taking a meaningful step towards a healthier, loving relationship with your spouse.

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