Practical skills for focusing your mind, getting through hard things, staying present, and communicating with confidence.
Say hello to emotional regulation coaching.
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Tailored emotional regulation training: build skills in a way personalized to your needs.
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Always-on support: get instant, 24/7/365 access to an AI coach that’s ready to help you in the exact moment you need it.
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No judgment community: join a safe space designed specifically for sharing, asking, and growing together—without stigma or hate.
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On-demand library: watch videos, read articles, and attend workshops at your pace, building skills when it matters most.
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Immediate, real-life application: learn what to do right now, not just theory—practice actionable strategies to regulate emotions today.
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Freedom from traditional limits: Learn and get help whenever life actually happens by building skills, just like a workout.
Try a no-hassle free trial! (see details below)
Don't love it? Cancel at anytime!
Self Assessments
Designed to guide you through discovering your strengths and areas for growth, providing a solid foundation to embark on your personal development journey.
Emotional Skill
Building Programs
We specialize in programs that focus on building essential emotional skills, helping to rewire the brain for better coping mechanisms and resilience.
What To Do Subscription
24 Hour Library Access
We provide 24-hour access to a library with a diverse assortment of resources including guides, infographics, eBooks, worksheets, and journals.
Video & Audio
Resources
As a member, you gain access to an extensive collection of video and audio how-tos, emotional exercises, and educational materials tailored to your growth journey.
24/7/365 AI Chatbot
Our expert AI Chatbot is available 24/7/365, ready to provide you with real-time coaching and support. Pressing questions or just chatting through your thoughts, it's here to help!
Community Groups
Our coaching programs are designed to foster a supportive environment where individuals can connect, learn, and grow together.
Take A Look Inside The Dashboard
Paying members·2 Subscribers- Paying members·1 member
Emotional Dysregulation: What To Do About Your Big FeelingsEmotional Dysregulation: What To Do About Your Big Feelings. Dive deep into understanding your emotions and learn effective coping strategies. Watch now: https://wix.to/4rlXZ8Z
Emotional Dysregulation: What To Do About Your Big FeelingsEmotional Dysregulation: What To Do About Your Big Feelings. Struggling with big emotions? Watch our latest video to learn effective strategies for managing them. Discover more at https://wix.to/a4M0Fm1 #MentalHealth #EmotionalRegulation
Seasonal Affective Disorder Short #motivation #managingemotions #emotionalawarenessStay sunny this winter, Ohio! Discover essential tools and tips in this YouTube Short to build your ultimate Seasonal Affective Disorder (SAD) toolbox, tailored for battling Ohio's grey days. Learn practical strategies for managing winter blues effectively
Emotional Regulation BasicsEmotioal Regulation Basics introduces DBT as a skills-based approach aimed at improving emotional, behavioral, and interpersonal functioning. The primary purpose of the training is to learn practical tools to understand and manage intense emotions. The ultimate goal is to increase skills that help and decrease behaviors that make life harder.- All programsLevel 1Beginner LevelDBTBasic SkillsEmotional Regulation
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What To Do! Subscriptions
Find a plan that works for you
Free Subscription — What To Do! with Terri Kern
0$Practical skills for focusing your mind, getting through hard things, staying present, and communicating with confidence. Join the What To Do! community free. You'll get: weekly newsletter, basic emotional regulation skills, podcast episodes, access to the community, and access to recorded Q&As with Terri & Kim. Trusted by 877 clients.Free Plan- Weekly emotional regulation newsletter
- One free emotional regulation skill every week
- What To Do! podcast episodes
- Access to the What To Do! Community
- Access to recorded Q&As with Terri & Kim
- No credit card required
Monthly Subscription — What To Do! with Terri Kern
15$Every monthPractical skills for focusing your mind, getting through hard things, staying present, and communicating with confidence. Everything in Free plus: weekly emotional regulation skill practice, full training programs, TerriBot AI Coach (24/7), access to recorded Q&As with Terri & Kim, and community access. 7-day free trial.- Weekly emotional regulation newsletter
- One free emotional regulation skill every week
- What To Do! podcast episodes
- Access to the What To Do! Community
- Weekly emotional regulation skill practice & exercises
- Full emotional regulation training programs
- TerriBot AI Coach (24/7)
- Access to recorded Q&As with Terri & Kim
- 7-day free trial
Annual Subscription — What To Do! with Terri Kern
160$Every yearPractical skills for focusing your mind, getting through hard things, staying present, and communicating with confidence. Everything in Monthly plus: 1 live Q&A per month with Terri & Kim (plus all recordings), ad-free podcast, bonus podcast content, and 7-day free trial. Save $20 vs monthly. Rated across all 7 categories by 877 Talkspace clients.- Weekly emotional regulation newsletter
- One free emotional regulation skill every week
- What To Do! podcast — ad-free
- Bonus podcast content
- Access to the What To Do! Community
- Weekly emotional regulation skill practice & exercises
- Full emotional regulation training programs
- TerriBot AI Coach (24/7)
- 1 live Q&A per month with Terri & Kim (plus all recordings)
- 7-day free trial — save $20 vs monthly
Premium Coaching Circle — What To Do!
340$Every yearPractical skills for focusing your mind, getting through hard things, staying present, and communicating with confidence. Everything in Annual plus: 2 live Q&As per month with Terri & Kim (plus all recordings), private Premium Coaching Circle group, and priority responses. "Born to do this work." — Talkspace client. 14-day free trial.- Weekly emotional regulation newsletter
- One free emotional regulation skill every week
- What To Do! podcast — ad-free
- Bonus podcast content
- Access to the What To Do! Community
- Weekly emotional regulation skill practice & exercises
- Full emotional regulation training programs
- TerriBot AI Coach (24/7)
- 2 live Q&As per month with Terri & Kim (plus all recordings)
- Private Premium Coaching Circle group
- Priority responses from Terri & Kim
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Take the mystery out of good mental health.
Here’s what I believe: if enough people spent just $15 a month building emotional regulation skills, the world would be a better place.
Fewer blowups. Fewer shame spirals. Better parenting. Better relationships. Better workplaces. More steady, grounded humans.
And I’m also going to be direct: helping people improve their mental health is hard work. Creating high-quality tools, writing and recording coaching content, building a community, running live sessions, and keeping it evidence-informed takes real time and expertise.
That’s why I don’t offer paid programs for less than $15/month, because I’m not selling fluff.
I’m building something that works.
If you want a practical system, steady support, and weekly tools that help you know what to do in the moments that matter, subscribe and join us!