For adults with mild to moderate symptoms of ADHD, anxiety, relationship issues
Say hello to emotional regulation coaching.
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Tailored emotional regulation training: build skills in a way personalized to your needs.
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Always-on support: get instant, 24/7/365 access to an AI coach that’s ready to help you in the exact moment you need it.
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No judgment community: join a safe space designed specifically for sharing, asking, and growing together—without stigma or hate.
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On-demand library: watch videos, read articles, and attend workshops at your pace, building skills when it matters most.
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Immediate, real-life application: learn what to do right now, not just theory—practice actionable strategies to regulate emotions today.
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Freedom from traditional limits: Learn and get help whenever life actually happens by building skills, just like a workout.
Try a no-hassle free trial! (see details below)
Don't love it? Cancel at anytime!
Self Assessments
Designed to guide you through discovering your strengths and areas for growth, providing a solid foundation to embark on your personal development journey.
Emotional Skill
Building Programs
We specialize in programs that focus on building essential emotional skills, helping to rewire the brain for better coping mechanisms and resilience. ative journey.
What To Do Membership
24 Hour Library Access
We provide 24-hour access to a library with a diverse assortment of resources including guides, infographics, eBooks, worksheets, and journals.
Video & Audio Resources
As a member, you gain access to an extensive collection of video and audio how-tos, emotional exercises, and educational materials tailored to your growth journey.
24/7/365 AI Chatbot
Our expert AI Chatbot is available 24/7/365, ready to provide you with real-time coaching and support. Pressing questions or just chatting through your thoughts, it's here to help!
Community Groups
Our coaching programs are designed to foster a supportive environment where individuals can connect, learn, and grow together.
Hi, I'm Josie and this is my person, Terri.
Meet Our Expert Right Meow
Hi, I'm Terri! A GenX cisgender severe ADHD neurospicy suburban mom from Toledo, Ohio. My journey from an HR executive into mental health has gifted me with unique insights into the human psyche.
I've helped a lot of individuals and couples figure themselves out and live their best lives.
I'm also a board-certified licensed professional clinical counselor based in Ohio.
Beyond therapy, I'm a storyteller, avid traveler, and animal enthusiast, bringing diverse experiences into my sessions. This is a no pressure no blame no stress no judgment zone, so we laugh a lot.
Yes, I talk about politics too because it's a safe space. I hope to meet you soon!
Replace Doomscrolling with
YOU Scrolling
Say goodbye to doomscrolling and hello to YOU scrolling, a positive approach to navigating your digital world.
We're committed to providing you with uplifting content that encourages self-discovery and mindfulness. Discover how to utilize your time online to focus on personal development and well-being.
With our help, you can change the narrative of your journey and embrace a fulfilling digital experience.
WHAT TO DO Membership
Find a payment that works for you
1 month
15$Every month7 day free trial- Pay by the month and see if this fits you!
- Flex your brain for less than a daily cup of great coffee.
- Most Popular
3-month membership
40$Every 3 months7 day free trial- Save $5 when you pay for a 3 month-membership.
- For less than 50 cents a day get all of the monthly benefits
6-month Membership
75$Every 6 months14 day free trial- Save $15 when you subscribe for 6 months.
- For just over 40 cents a day you'll have a solid toolbox!
Take the mystery out of good mental health.
What To Do is dedicated to guiding you on a path of self-discovery and emotional resilience.
Unlike therapy, our approach emphasizes skill-building that can be applied in real-world situations. We teach techniques to help you stay centered under pressure, maintain focus, and enhance your ability to communicate your feelings.
By investing in your emotional development with us, you'll be equipped to face life's challenges head-on and emerge stronger and more confident than ever.