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For adults with mild to moderate symptoms of ADHD, anxiety, relationship issues

Say hello to emotional regulation coaching.

  • Tailored emotional regulation training: build skills in a way personalized to your needs.

  • Always-on support: get instant, 24/7/365 access to an AI coach that’s ready to help you in the exact moment you need it.

  • No judgment community: join a safe space designed specifically for sharing, asking, and growing together—without stigma or hate.

  • On-demand library: watch videos, read articles, and attend workshops at your pace, building skills when it matters most.

  • Immediate, real-life application: learn what to do right now, not just theory—practice actionable strategies to regulate emotions today.

  • Freedom from traditional limits:  Learn and get help whenever life actually happens by building skills, just like a workout.

Try a no-hassle free trial!  (see details below)

Don't love it?  Cancel at anytime!

What To Do Membership

Self Assessments

 Designed to guide you through discovering your strengths and areas for growth, providing a solid foundation to embark on your personal development journey. 

Emotional Skill
Building Programs

We specialize in programs that focus on building essential emotional skills, helping to rewire the brain for better coping mechanisms and resilience. ative journey.

What To Do Subscription

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24 Hour Library Access

 We provide 24-hour access to a  library with a diverse assortment of resources including guides, infographics, eBooks, worksheets, and journals.

Video & Audio
Resources

As a member, you gain access to an extensive collection of video and audio how-tos, emotional exercises, and educational materials tailored to your growth journey. 

24/7/365 AI Chatbot

 Our expert AI Chatbot is available 24/7/365, ready to provide you with real-time coaching and support. Pressing questions or just chatting through your thoughts, it's here to help!

Community Groups

Our coaching programs are designed to foster a supportive environment where individuals can connect, learn, and grow together. 

Take A Look Inside The Dashboard

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  • Emotional Dysregulation: What To Do About Your Big Feelings
    Emotional Dysregulation: What To Do About Your Big Feelings
    Emotional Dysregulation: What To Do About Your Big Feelings. Dive deep into understanding your emotions and learn effective coping strategies. Watch now: https://wix.to/4rlXZ8Z
    Emotional Dysregulation: What To Do About Your Big Feelings
    Emotional Dysregulation: What To Do About Your Big Feelings
    Emotional Dysregulation: What To Do About Your Big Feelings. Struggling with big emotions? Watch our latest video to learn effective strategies for managing them. Discover more at https://wix.to/a4M0Fm1 #MentalHealth #EmotionalRegulation
    Seasonal Affective Disorder Short #motivation #managingemotions #emotionalawareness
    Seasonal Affective Disorder Short #motivation #managingemotions #emotionalawareness
    Stay sunny this winter, Ohio! Discover essential tools and tips in this YouTube Short to build your ultimate Seasonal Affective Disorder (SAD) toolbox, tailored for battling Ohio's grey days. Learn practical strategies for managing winter blues effectively
    Emotional Regulation Basics
    Emotional Regulation Basics
    Emotioal Regulation Basics introduces DBT as a skills-based approach aimed at improving emotional, behavioral, and interpersonal functioning. The primary purpose of the training is to learn practical tools to understand and manage intense emotions. The ultimate goal is to increase skills that help and decrease behaviors that make life harder.
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My reviews 

I randomly collect reviews after my sessions.  It's part of how I measure the effectiveness of treatment.

This is the feedback I collected over the last 2 months.

Replace Doomscrolling with
YOU Scrolling

Say goodbye to doomscrolling and hello to YOU scrolling, a positive approach to navigating your digital world.

 

We're committed to providing you with uplifting content that encourages self-discovery and mindfulness. Discover how to utilize your time online to focus on personal development and well-being.

 

With our help, you can change the narrative of your journey and embrace a fulfilling digital experience.

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Take the mystery out of good mental health.

Here’s what I believe: if enough people spent just $15 a month building emotional regulation skills, the world would be a better place.

 

Fewer blowups. Fewer shame spirals. Better parenting. Better relationships. Better workplaces. More steady, grounded humans.

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And I’m also going to be direct: helping people improve their mental health is hard work. Creating high-quality tools, writing and recording coaching content, building a community, running live sessions, and keeping it evidence-informed takes real time and expertise.

 

That’s why I don’t offer paid programs for less than $15/month, because I’m not selling fluff.

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I’m building something that works.

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If you want a practical system, steady support, and weekly tools that help you know what to do in the moments that matter, subscribe and join us!

Why This Program Works

  • You don’t just “learn” emotional regulation, you practice it. You’ll get weekly structure, prompts, and challenges

    that help you follow through and build skills that hold up in real life.

  • When you’re activated, you need clarity. I teach simple, evidence-informed tools (CBT/DBT +

    nervous system regulation) in plain language and show you what to do next—step by step.

  • This is a skill gym. Each week adds a tool you can use immediately - at work, at home, in relationships,

    in your own head - so emotional regulation becomes something you do, not something you wish you had.

  • If you love answering the “why am I like this?” questions and seeing patterns click into place,

    you’ll fit right in. We get to nerd out on nervous system skills, emotional patterns,

    and the small wins that change everything.

  • You’re not alone. You’ll have a steady space to name what’s happening, get support, and build resilience without

    shame, without judgment, and without needing to be “fine.”

  • You’ll get fresh ideas, practical reframes, and real-life examples that help you keep going, especially when

    motivation is low or life is heavy.

  • Growth sticks when it’s doable. Challenges, prompts, community wins, and a coaching tone that keeps things real

    so you can keep showing up.

  • We’re building something bigger than individual progress: a shared library of tools, scripts, and practices that

    helps more people regulate, communicate, and live with less fear and reactivity. The more of us practicing, the

    more this spreads.

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