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Why Did I Cheat? Navigating the 3 Phases To Repair the Damage: A WORKBOOK
$10.99
Introducing "Why Did I Cheat? Navigating the 3 Phases To Repair the Damage: A WORKBOOK" – a trauma-informed, evidence-based, cheater-friendly guide designed to support those who have emotionally, sexually, or both stepped outside their relationship and wish to make amends.
This workbook is neither judgmental nor critical, offering a practical approach to repair the damage and help individuals become better partners and human beings.
At Great Lakes Counseling Group, we are dedicated to helping you build a more emotionally regulated life with mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Empower yourself to handle life's challenges with clarity, resilience, and confidence.
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What You’ll Gain From This Workbook:
Why Did I Cheat? Navigating the 3 Phases to Repair the Damage isn’t just another book about infidelity—it’s a hands-on repair manual for the partner who cheated. Inside, you’ll find clear steps and actionable tools to help you lead your relationship through the 3 essential phases of healing: Atone, Attune, and Attach.
This workbook gives you:
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✅ A step-by-step roadmap for taking full responsibility and leading the repair process.
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✅ Real-life case studies showing what works—and what doesn’t—when couples try to heal after an affair.
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✅ Fill-in-the-blank templates for a No-Contact Letter, a Transparency Plan, and daily trust-building check-ins.
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✅ Exercises for emotional attunement so you can listen without defensiveness and respond with empathy.
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✅ Scripts and conversation starters to help you reassure your partner and rebuild safety.
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✅ A Daily Trust Tracker to keep you accountable and show your partner your consistency.
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✅ Guidance on common mistakes that derail repair—and how to avoid them.
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✅ Practical rituals and habits to rebuild trust and connection over time.
This workbook isn’t about quick fixes—it’s about showing up, doing the work, and proving you can be trusted again.