Sexual Confidence Part 1: Understanding Sexual Health and Confidence
 

If sex isn't your friend and you're curious about that and have no clue how you'd even address it - you're in the right place!  Your husband/wife/partner may not care and all is well.  Maybe they do care and they complain, or act passive aggressively, or lay a guilt trip.....you know what I mean.

Let's forget about the partner for a bit and focus just on you.  I know, right?  I want to keep it simple and introduce you to the foundation of good sexual confidence: Your sexual health.

Sexual health is more than the absence of dysfunction; it’s a state of physical, emotional, mental, and social wellbeing related to sexuality. It includes the ability to experience pleasure, connection, and autonomy without shame or fear.

When women understand and value their sexual health, confidence naturally grows; confidence isn’t about performance, it’s about comfort in your body and clarity in your needs. Building that confidence begins with awareness.

Before you can envision where you want to go—greater desire, comfort, or connection—you need a clear baseline of where you are now.

Signs Of A Sexually Confident Woman: Part 1 will help you take that first, essential inventory: understanding your current experiences, beliefs, and feelings so that any future growth is grounded in self-awareness and compassion.

I'm here for you - let's do this!