Teen Counseling in Cincinnati, Ohio (Ages 13–17)
Clinical care + skills training so your teen can feel better.
Teen Therapy in Cincinnati That Protects Trust and Helps Your Family Reconnect
Parenting a teenager in Cincinnatican feel like living with a mystery roommate. One day they’re fine, the next day they’re shut down, reactive, anxious, or hurting in ways they can’t (or won’t) explain.
Between school pressure, social stress, family tension, and the nonstop intensity of growing up right now, many families end up searching for teen counseling in Cincinnati because the usual talks aren’t working anymore.
Our work starts with one priority: your teen is the patient, and trust and confidentiality are the foundation of progress. We keep parents and guardians informed about treatment goals and progress without turning therapy into a “reporting session.”
If you’re unsure whether online teen therapy in Cincinnati Ohio is the right fit, we offer a FREE 20-minute consultation to help you decide.
20 MINUTE TEEN CONSULTATION
20 min • Free
A Structured Teen Counseling Process - Assessment, Clarity, and a Real Plan
Teen counseling works best when we understand the full picture - home, school, relationships, strengths, stressors, and what’s changed.
We start with a thorough intake and validated assessments that include the teenager, parents/guardians, other significant family members when appropriate, and (when helpful and consented to) input from school supports.
From there, we clarify what’s going on, provide a diagnosis when appropriate, and build a clear treatment plan with goals your teen can actually buy into. Treatment focuses on practical skills that improve real-life symptoms (not just “talking about it”), and we use ongoing check-ins and measures to track progress toward goals.
Therapy isn’t meant to be endless; in most cases, it’s designed to be goal-focused and time-limited (often within a year), with discharge when the teen’s toolbox is solid and daily functioning is improved. This is adolescent counseling in Cincinnati built for measurable change.
Online Teen Therapy Works And It Often Makes Consistency Possible
Virtual teen therapy isn’t a “second-best option."
For many families, it’s the difference between getting consistent help and never being able to make it work. Research on youth treatment shows telehealth CBT for anxiety can be as effective as in-person care (non-inferior outcomes), and national data shows a large share of adolescents receiving mental health treatment now use telehealth for at least part of their care.
For teens, meeting from a familiar space can reduce barriers, improve follow-through, and make weekly sessions realistic—especially for families juggling work schedules, transportation, school demands, and multiple households.
If your teen is already overwhelmed, removing the commute removes one more reason to avoid help. Online teen counseling in Cincinnati can be private, consistent, and effective—so progress doesn’t depend on perfect timing.
Issues I Treat
Therapy for depression or irritability focuses on understanding mood patterns, reducing emotional overwhelm, and rebuilding motivation.
The goal is to feel more balanced, connected, and able to manage daily life.
Irritability & Depression
Therapy for depression or irritability focuses on understanding mood patterns, reducing emotional overwhelm, and rebuilding motivation.
The goal is to feel more balanced, connected, and able to manage daily life.
Psychiatric Referral Support
We coordinate psychiatric referrals through your insurance plan so you can stay in continuity of care with a qualified prescribing professional for an evaluation and, if appropriate, medication management for your concern.
Bipolar Disorder
Online bipolar disorder treatment in Ohio with a structured assessment, clear plan, and practical skills to manage mood swings.
Adult ADHD & Focus Issues
ADHD treatment focuses on practical skills that improve focus, emotional regulation, and follow-through in daily life.
Therapy helps build organization, coping strategies, and confidence so you can manage ADHD challenges at home, at work or school, and in relationships.
Anxiety & Stress
Anxiety hijacks your brain, your sleep, and your ability to enjoy life.
Teens Need Tools for Real Moments, Not Just Insight
Our approach blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) - and we treat DBT like the instruction manual for CBT. These skills sound simple, but they’re hard to use when a teen’s nervous system is on high alert and emotions hijack the moment.
We teach concrete tools for emotion regulation, distress tolerance, mindfulness, communication, boundaries, and impulse control - so your teen has an action plan when feelings spike, conflict hits, or the day collapses. Our work is shaped by evidence-based clinical foundations (including Marsha Linehan and Bessel van der Kolk) and translated into practical “here’s what to do next” strategies teens can actually use.
We don’t do endless chit chat until learning shuts down, because change happens between sessions. If your family is seeking therapy for teens in Cincinnati, Ohio that’s practical, structured, and skills-based, you’re in the right place.
Meet Our Expert
Hi, I'm Terri! A GenX cisgender severe ADHD neurospicy suburban mom from Toledo, Ohio. My journey from an HR executive into mental health has gifted me with unique insights into the human psyche.
I've helped a lot of individuals and couples figure themselves out and live their best lives.
I'm also a board-certified licensed professional clinical counselor based in Ohio.
Beyond therapy, I'm a storyteller, avid traveler, and animal enthusiast, bringing diverse experiences into my sessions. This is a no pressure no blame no stress no judgment zone, so we laugh a lot.
Yes, I talk about politics too because it's a safe space. I hope to meet you soon!
Where my expertise comes from:
10K hours
I've spent nearly
face to face with couples over the last 10 years.
This work has enriched my ability to work with individual partners and address barriers to connection; anxiety, depression, mania and other mood challenges.
900 individuals
I've treated over
for challenges with focus, anxiety, depression, and communication.
It's about four full years at 40 hours a week sitting with individuals helping navigate life's shit.
10 years
I've been in practice for
and my clients are all over Ohio. During COVID I served NY, MO, CA, and GA
Up until recently I've not done a lot of marketing. Word of mouth has kept me busy - I hope to be busier!
25 years
I spent
in Human Resource Management
I worked for Hudson's/Marshall Fields, The Weather Channel, weather.com, Zurich and served on global HR teams.
My reviews
I randomly collect reviews after my sessions. It's part of how I measure the effectiveness of treatment.
This is the feedback I collected over the last 2 months.
Private Pay Teen Counseling - Clear Pricing, Weekly Support, and a Superbill
Teen counseling sessions are 60 minutes weekly at the start to build momentum and stability. This program is private pay only at $125 per session. You’ll receive a superbill you can submit to your insurance plan for potential out-of-network reimbursement (coverage varies by plan).
Most importantly: your teen will work with a coordinated two-person team - Clinical Counselor Terri Kern leading the clinical work with the family, and Adolescent Behavior Skills Coach Kimberly Adams providing behavioral, skills-based training that helps teens function better day to day.
Both clinicians are parents and understand the real-life dynamics of parenting teens. Our foundation is family unification, with emotional skill-building and communication tools that help teens—and parents—get back on the same side.
Insurance
Options
I accept insurance through Headway, a third party administrator that helps you check your coverage and book sessions.
Many Ohio clients use Headway to make counseling more affordable.
Psychiatric Referrals for ADHD, Depression, Anxiety, and Bipolar Disorder
As neurodivergent providers we understand that emotional skill building for teenagers is paramount to their mental health and that medication is not always the answer. We also know that psychotropic medication can be a huge benefit for those of us whose brains have that "missing puzzle piece."
If, after a thorough intake and assessment, we determine your teen may benefit from medication management alongside therapy, we can coordinate a psychiatric referral and help you check your insurance coverage for psychiatric services.
This streamlines the process so you’re not left calling multiple offices to find a prescriber who fits your teen’s needs and accepts your plan. Our goal is coordinated care - therapy support plus psychiatric evaluation when appropriate - so your teen has the right level of treatment to make meaningful progress.
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Private Pay Teen Counseling - Clear Pricing, Weekly Support, and a Superbill
Teen counseling sessions are 60 minutes weekly at the start to build momentum and stability. This program is private pay only at $125 per session. You’ll receive a superbill you can submit to your insurance plan for potential out-of-network reimbursement (coverage varies by plan).
Most importantly: your teen will work with a coordinated two-person team - Clinical Counselor Terri Kern leading the clinical work with the family, and Adolescent Behavior Skills Coach Kimberly Adams providing behavioral, skills-based training that helps teens function better day to day.
Both clinicians are parents and understand the real-life dynamics of parenting teens. Our foundation is family unification, with emotional skill-building and communication tools that help teens—and parents—get back on the same side.
Ready to Start Teen Counseling in Cincinnati? Schedule an Intake
If your teen is 13–17 and your family needs support that protects trust, builds skills, and creates real change, schedule an intake session.
You don’t have to wait for things to get “worse” to get help.
Start with the free 20-minute consult, ask your questions, and take the next step with a plan that actually fits real life in Cincinnati.
Initial Teen Intake Appointment
