Online Depression & Irritability Counseling
Tools, structure, and steady support so low mood and a short fuse stop running your life.
When Depression Shows Up as Exhaustion or Irritability
Depression doesn’t always look like crying. Sometimes it looks like shutting down, losing motivation, feeling numb, or being irritable all the time, snapping at people you love and then feeling guilty afterward.
If you’re in Ohio your search history includes depression treatment near me, that’s not random, it’s your system asking for support. I provide online counseling that’s practical and structured, designed to help you feel steadier, think clearer, and get back to yourself.
If you’re not sure whether online therapy is right for you, I offer a FREE 15-minute consultation so you can ask questions and decide without pressure.
I OFFER A FREE 15 MINUTE CONSULTATION!
15 min • Free
Assessment First, Then a Clear Plan
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy, and I believe DBT is the instruction manual for CBT, especially when your nervous system is overloaded.
If you’ve looked up cognitive behavioral therapy for depression, you’ve already seen that thoughts, emotions, and behaviors reinforce each other; DBT adds the “how-to” skills for managing intense feelings in real time. These tools are simple in theory and challenging in practice when your brain feels wired to terrorize your central nervous system. I incorporate the clinical work of Marsha Linehan and Bessel van der Kolk and translate it into practical action steps.
We don’t “chit chat” before the learning shuts down because change happens outside of sessions. Come ready to practice and build momentum.
Depression Counseling for the “Heavy” Days and the Short-Fuse Moments
I provide depression counseling for adults who feel stuck in low mood, burnout, numbness, or that constant “what’s wrong with me?” loop, especially when depression shows up as irritability, frustration, and emotional shutdown.
In our work, we identify what’s fueling the mood swings and reactivity (stress load, sleep disruption, nervous system overload, unmet needs, unresolved grief, negative self-talk, or boundary issues), then build a plan that’s specific to your life. You’ll learn coping skills for depression you can use when motivation disappears, when your thoughts spiral, and when you’re one comment away from snapping.
The goal is steadier mood, better follow-through, and a version of you that feels more in control without pretending life is perfect.
Online Therapy for Depression That Fits Real Life
When you’re depressed or irritable, even small tasks can feel enormous. Online care removes barriers - commuting, waiting rooms, and the extra effort of “getting there” - so you can be consistent.
Online therapy for depression makes it easier to show up on hard weeks, keep momentum, and actually practice skills between sessions. If life in Ohio is busy—work, kids, bills, family responsibilities, and the emotional weight of the world—virtual sessions help you get support without adding another stressor to your plate.
S.W.
June 13, 2025
"Terri doesn't blame or judge. Just actionable plans and steady progress."
P.G.
July 22, 2025
"I acknowledge that the inner critic's voice is now more recognizable and less impactful than it was last year."
J.S.
January 15, 2025
"She has been absolutely fantastic. Listens to my needs and provided helpful feedback. Definitely would come back to her."
A.K.
June 3, 2024
"When I first started working with Terri, I was in crisis. Her ability to fully understand me and hold space for me was unprecedented in my therapy journey. She was extraordinary and I'll return to her."
M.T.
September 5, 2024
"Terri is absolutely amazing and has created the best experience I have ever had with therapy or really any mental health help. She is very honest, insightful, and I can’t help but smile and feel safe with her during her appointments."
B.R.
September 20, 2024
"Terri is fantastic, amazing, incredible, awesome!!!! I miss her!!! She’s so good at what she does that I got better and don’t need therapy (for now—knock on wood!). I truly feel she was born to do this work. She is so genuinely caring and encouraging! I can’t say enough good things about her. She was above and beyond for me. I would highly recommend her to anyone who is struggling and needs a kind ear, a professional mind, and a big heart! ❤ A++++++++++++++++++++++++++++++++"
L.D.
January 6, 2025
"Understands me and what I am feeling."
C.H.
March 7, 2025
"She’s the best!"
T.N.
February 21, 2025
"I love her"
E.W.
January 21, 2025
"Love her"
Moving Into the Action Stage
Therapy costs time, energy, and money, so we’ll get clear about what you want that investment to change.
Less irritability?
More energy?
Better sleep?
Fewer spirals?
We’ll use the stages of change to help you move into the “action” stage, where you practice skills, test new patterns, and build momentum. I’ll provide structure, tools, and accountability.
The progress comes from your willingness to apply what we build—especially on the days you don’t feel like it.
When you’re dealing with depression, my role isn’t to lecture you or hand you generic advice—it’s to help you understand what’s happening in your mind and body, identify the patterns keeping you stuck, and build a clear plan that actually fits your life.
We start with a thorough intake and, when appropriate, assessments so we’re not guessing. Then we translate insight into action: practical tools for mood, motivation, sleep, boundaries, negative self-talk, and the “shut down” moments that make everything feel heavier. Along the way, I track progress toward your goals so therapy stays focused and measurable, and we adjust what isn’t working.
The goal is for you to leave with a full toolbox—so you can manage your mood with more confidence and live with more steadiness, even when life is stressful.
Other Issues We Treat
Irritability & Depression
Relationship Counseling For One Partner
Psychiatric Referral Support
Bipolar Disorder
Adult ADHD & Focus Issues
Anxiety & Stress
Ready for Relief? Schedule an Intake
If you’re tired of feeling heavy, reactive, or emotionally exhausted, schedule an intake session. You don’t need the perfect words—you just need a starting point. If you’re on the fence, begin with the free 15-minute consultation and we’ll see if it feels like the right fit.
If you're ready to schedule click below!
Initial Teen Intake Appointment
1 hr • $125